Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Ginger ale
  5. Compare
  6. Ginger ale vs. Chives

Ginger ale vs. Chives — In-Depth Nutrition Comparison

Compare

Important differences between Ginger ale and Chives

  • Ginger ale has less Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Manganese, Copper, Vitamin B6, Fiber, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 177% more.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Chives, raw.

Infographic

Ginger ale vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
10
Chives
Chives
Contains more Calcium +2966.7%
Contains more Iron +788.9%
Contains more Magnesium +4100%
Contains more Phosphorus +∞%
Contains more Potassium +29500%
Contains less Sodium -57.1%
Contains more Zinc +1020%
Contains more Copper +772.2%
Contains more Manganese +2769.2%
Contains more Selenium +800%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +2966.7%
Contains more Iron +788.9%
Contains more Magnesium +4100%
Contains more Phosphorus +∞%
Contains more Potassium +29500%
Contains less Sodium -57.1%
Contains more Zinc +1020%
Contains more Copper +772.2%
Contains more Manganese +2769.2%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
10
Chives
Chives
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
2
:
3
Chives
Chives
Contains more Carbs +101.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +9900%
Equal in Water - 90.65
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Carbs +101.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +9900%
Equal in Water - 90.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Chives
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Chives Opinion
Net carbs 8.76g 1.85g Ginger ale
Protein 0g 3.27g Chives
Fats 0g 0.73g Chives
Carbs 8.76g 4.35g Ginger ale
Calories 34kcal 30kcal Ginger ale
Fructose 3.7g Ginger ale
Sugar 8.9g 1.85g Chives
Fiber 0g 2.5g Chives
Calcium 3mg 92mg Chives
Iron 0.18mg 1.6mg Chives
Magnesium 1mg 42mg Chives
Phosphorus 0mg 58mg Chives
Potassium 1mg 296mg Chives
Sodium 7mg 3mg Chives
Zinc 0.05mg 0.56mg Chives
Copper 0.018mg 0.157mg Chives
Manganese 0.013mg 0.373mg Chives
Selenium 0.1µg 0.9µg Chives
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0mg 0.21mg Chives
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0mg 0.078mg Chives
Vitamin B2 0mg 0.115mg Chives
Vitamin B3 0mg 0.647mg Chives
Vitamin B5 0mg 0.324mg Chives
Vitamin B6 0mg 0.138mg Chives
Folate 0µg 105µg Chives
Vitamin K 0µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0g 0.146g Ginger ale
Monounsaturated Fat 0g 0.095g Chives
Polyunsaturated fat 0g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ginger ale
Ginger ale vs Water
Water
Ginger ale
Ginger ale vs Tonic water
Tonic water
Ginger ale
Ginger ale vs Lemonade
Lemonade
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
98%
Chives
Minerals Daily Need Coverage Score
2%
Ginger ale
29%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.146g)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 18)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.