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  6. Ginger ale vs. Grape juice

Ginger ale vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between ginger ale and grape juice

  • The amount of vitamin C and vitamin K in grape juice is higher than in ginger ale.
  • Grape juice covers your daily vitamin C needs 38% more than ginger ale.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Babyfood, grape juice, no sugar, canned.

Infographic

Ginger ale vs Grape juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +8900%
Contains more IronIron +66.7%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +415.4%
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger ale Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 0µg 16.9µg 14%
Fructose 3.7g 5%
Vitamin B6 0mg 0.06mg 5%
Potassium 1mg 90mg 3%
Manganese 0.013mg 0.067mg 2%
Carbs 8.76g 15.38g 2%
Magnesium 1mg 10mg 2%
Iron 0.18mg 0.3mg 2%
Phosphorus 0mg 11mg 2%
Vitamin B2 0mg 0.02mg 2%
Choline 0mg 6.5mg 1%
Folate 0µg 4µg 1%
Vitamin B3 0mg 0.2mg 1%
Calories 34kcal 62kcal 1%
Vitamin B1 0mg 0.01mg 1%
Copper 0.018mg 0.028mg 1%
Calcium 3mg 12mg 1%
Net carbs 8.76g 15.38g N/A
Sugar 8.9g 15.3g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 7mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more CarbsCarbs +75.6%
Contains more OtherOther +2100%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.