Ginger ale vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Differences between ginger ale and hot chocolate
- Ginger ale contains less vitamin B12, phosphorus, vitamin B2, calcium, copper, vitamin D, vitamin B5, potassium, and zinc than hot chocolate.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Hot chocolate has a lower glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of ginger ale is 63.
The food types used in this comparison are Beverages, carbonated, ginger ale and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.1% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +19600% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +9400% |
~equal in
Water
~82.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +30900% |
| Contains more FructoseFructose | +36900% |
| Contains more SucroseSucrose | +163.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 0mg | 105mg | 15% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Calcium | 3mg | 114mg | 11% |
| Copper | 0.018mg | 0.103mg | 9% |
| Saturated fat | 0g | 1.431g | 7% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Protein | 0g | 3.52g | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Potassium | 1mg | 197mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Magnesium | 1mg | 23mg | 5% |
| Fructose | 3.7g | 0.01g | 5% |
| Zinc | 0.05mg | 0.63mg | 5% |
| Fiber | 0g | 1g | 4% |
| Fats | 0g | 2.34g | 4% |
| Vitamin B1 | 0mg | 0.039mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Iron | 0.18mg | 0.42mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 0mg | 15.6mg | 3% |
| Monounsaturated fat | 0g | 0.677g | 2% |
| Calories | 34kcal | 77kcal | 2% |
| Sodium | 7mg | 44mg | 2% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Carbs | 8.76g | 10.74g | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.76g | 9.74g | N/A |
| Sugar | 8.9g | 9.66g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 12)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.6)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 1.431g)