Ginger ale vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between Ginger ale and Hot chocolate
- Ginger ale contains less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Copper, Vitamin D, Vitamin B5, Potassium, and Vitamin A RAE than Hot chocolate.
- Hot chocolate's daily need coverage for Vitamin B12 is 20% higher.
The food types used in this comparison are Beverages, carbonated, ginger ale and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-84.1%
Contains
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Calcium
+3700%
Contains
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Iron
+133.3%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+19600%
Contains
more
Zinc
+1160%
Contains
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Copper
+472.2%
Contains
more
Selenium
+2600%
Equal in Manganese - 0.013
Contains
less
Sodium
-84.1%
Contains
more
Calcium
+3700%
Contains
more
Iron
+133.3%
Contains
more
Magnesium
+2200%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+19600%
Contains
more
Zinc
+1160%
Contains
more
Copper
+472.2%
Contains
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Selenium
+2600%
Equal in Manganese - 0.013
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.6%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+22.6%
Contains
more
Other
+9400%
Equal in Water - 82.45
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Water
+10.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
more
Carbs
+22.6%
Contains
more
Other
+9400%
Equal in Water - 82.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+30900%
Contains
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Fructose
+36900%
Contains
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Sucrose
+163.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Glucose
+30900%
Contains
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Fructose
+36900%
Contains
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Sucrose
+163.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.76g | 9.74g |
|
| Protein | 0g | 3.52g |
|
| Fats | 0g | 2.34g |
|
| Carbs | 8.76g | 10.74g |
|
| Calories | 34kcal | 77kcal |
|
| Fructose | 3.7g | 0.01g |
|
| Sugar | 8.9g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 3mg | 114mg |
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| Iron | 0.18mg | 0.42mg |
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| Magnesium | 1mg | 23mg |
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| Phosphorus | 0mg | 105mg |
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| Potassium | 1mg | 197mg |
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| Sodium | 7mg | 44mg |
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| Zinc | 0.05mg | 0.63mg |
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| Copper | 0.018mg | 0.103mg |
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| Manganese | 0.013mg | 0.013mg | |
| Selenium | 0.1µg | 2.7µg |
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| Vitamin A | 0IU | 176IU |
|
| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 0mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.039mg |
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| Vitamin B2 | 0mg | 0.182mg |
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| Vitamin B3 | 0mg | 0.133mg |
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| Vitamin B5 | 0mg | 0.328mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0g | 1.431g |
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| Monounsaturated Fat | 0g | 0.677g |
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| Polyunsaturated fat | 0g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 12)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.6)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 1.431g)