Ginger ale vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between ginger ale and icing?
- Ginger ale has less vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat than icing.
- Icing's daily need coverage for vitamin B2 is 23% higher.
- Icing has a lower glycemic index than ginger ale.
We used Beverages, carbonated, ginger ale and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +3300% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Carbs | 8.76g | 67.89g | 20% |
| Calories | 34kcal | 418kcal | 19% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 7mg | 184mg | 8% |
| Fructose | 3.7g | 5% | |
| Phosphorus | 0mg | 18mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Copper | 0.018mg | 0mg | 2% |
| Manganese | 0.013mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Potassium | 1mg | 34mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Net carbs | 8.76g | 67.89g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Iron | 0.18mg | 0.16mg | 0% |
| Sugar | 8.9g | 63.1g | N/A |
| Zinc | 0.05mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more WaterWater | +505.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +675% |
| Contains more OtherOther | +8000% |
~equal in
Protein
~0g
