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  6. Ginger ale vs. Orange juice

Ginger ale vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between ginger ale and orange juice

  • Ginger ale has less vitamin C, vitamin B1, folate, and potassium.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Ginger ale has a higher glycemic index than orange juice.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Orange juice, raw.

Infographic

Ginger ale vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +19900%
Contains more IronIron +11.1%
Contains more CopperCopper +144.4%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
~equal in Zinc ~0.05mg
~equal in Manganese ~0.014mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger ale Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B1 0mg 0.09mg 8%
Folate 0µg 30µg 8%
Potassium 1mg 200mg 6%
Fructose 3.7g 5%
Vitamin B5 0mg 0.19mg 4%
Vitamin B6 0mg 0.04mg 3%
Vitamin B3 0mg 0.4mg 3%
Copper 0.018mg 0.044mg 3%
Magnesium 1mg 11mg 2%
Vitamin B2 0mg 0.03mg 2%
Phosphorus 0mg 17mg 2%
Vitamin A 0µg 10µg 1%
Choline 0mg 6.2mg 1%
Protein 0g 0.7g 1%
Carbs 8.76g 10.4g 1%
Calories 34kcal 45kcal 1%
Calcium 3mg 11mg 1%
Fiber 0g 0.2g 1%
Fats 0g 0.2g 0%
Net carbs 8.76g 10.2g N/A
Iron 0.18mg 0.2mg 0%
Sugar 8.9g 8.4g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 7mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Manganese 0.013mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +3900%
~equal in Water ~88.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.