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  6. Ginger ale vs. Pomegranate

Ginger ale vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Ginger ale and Pomegranate

  • Ginger ale has less Fiber, Copper, Vitamin K, Vitamin C, Folate, Vitamin B5, Potassium, Vitamin B6, Vitamin B1, and Phosphorus.
  • Pomegranate's daily need coverage for Fiber is 16% more.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Pomegranates, raw.

Infographic

Ginger ale vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
10
Pomegranate
Pomegranate
Contains more Calcium +233.3%
Contains more Iron +66.7%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +23500%
Contains less Sodium -57.1%
Contains more Zinc +600%
Contains more Copper +777.8%
Contains more Manganese +815.4%
Contains more Selenium +400%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +233.3%
Contains more Iron +66.7%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +23500%
Contains less Sodium -57.1%
Contains more Zinc +600%
Contains more Copper +777.8%
Contains more Manganese +815.4%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
9
Pomegranate
Pomegranate
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Pomegranate
Pomegranate
Contains more Water +17.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +113.5%
Contains more Other +5200%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Water +17.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +113.5%
Contains more Other +5200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Pomegranate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Pomegranate Opinion
Net carbs 8.76g 14.7g Pomegranate
Protein 0g 1.67g Pomegranate
Fats 0g 1.17g Pomegranate
Carbs 8.76g 18.7g Pomegranate
Calories 34kcal 83kcal Pomegranate
Fructose 3.7g Ginger ale
Sugar 8.9g 13.67g Ginger ale
Fiber 0g 4g Pomegranate
Calcium 3mg 10mg Pomegranate
Iron 0.18mg 0.3mg Pomegranate
Magnesium 1mg 12mg Pomegranate
Phosphorus 0mg 36mg Pomegranate
Potassium 1mg 236mg Pomegranate
Sodium 7mg 3mg Pomegranate
Zinc 0.05mg 0.35mg Pomegranate
Copper 0.018mg 0.158mg Pomegranate
Manganese 0.013mg 0.119mg Pomegranate
Selenium 0.1µg 0.5µg Pomegranate
Vitamin E 0mg 0.6mg Pomegranate
Vitamin C 0mg 10.2mg Pomegranate
Vitamin B1 0mg 0.067mg Pomegranate
Vitamin B2 0mg 0.053mg Pomegranate
Vitamin B3 0mg 0.293mg Pomegranate
Vitamin B5 0mg 0.377mg Pomegranate
Vitamin B6 0mg 0.075mg Pomegranate
Folate 0µg 38µg Pomegranate
Vitamin K 0µg 16.4µg Pomegranate
Saturated Fat 0g 0.12g Ginger ale
Monounsaturated Fat 0g 0.093g Pomegranate
Polyunsaturated fat 0g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
16%
Pomegranate
Minerals Daily Need Coverage Score
2%
Ginger ale
14%
Pomegranate

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 4.77g)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 63)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.