Ginger ale vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between ginger ale and pudding
- Pudding is higher than ginger ale in vitamin B12, phosphorus, vitamin B2, copper, calcium, vitamin D, selenium, and vitamin B5.
- Pudding covers your daily vitamin B12 needs 13% more than ginger ale.
- The glycemic index of pudding is lower.
Food varieties used in this article are Beverages, carbonated, ginger ale and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more PotassiumPotassium | +14900% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +646.2% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Phosphorus | 0mg | 87mg | 12% |
| Calcium | 3mg | 106mg | 10% |
| Copper | 0.018mg | 0.111mg | 10% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin B5 | 0mg | 0.326mg | 7% |
| Selenium | 0.1µg | 3.7µg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0g | 3.16g | 6% |
| Fats | 0g | 3.15g | 5% |
| Fructose | 3.7g | 5% | |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.013mg | 0.097mg | 4% |
| Calories | 34kcal | 120kcal | 4% |
| Potassium | 1mg | 150mg | 4% |
| Sodium | 7mg | 98mg | 4% |
| Carbs | 8.76g | 19.64g | 4% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 0mg | 11.3mg | 2% |
| Iron | 0.18mg | 0.34mg | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Net carbs | 8.76g | 18.84g | N/A |
| Sugar | 8.9g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +9100% |
