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  6. Ginger ale vs. Pomelo

Ginger ale vs. Pomelo — In-Depth Nutrition Comparison

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Differences between ginger ale and pomelo

  • Ginger ale contains less vitamin C and potassium than pomelo.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • Ginger ale has a lower glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of pomelo is 78.

The food types used in this comparison are Beverages, carbonated, ginger ale and Pummelo, raw.

Infographic

Ginger ale vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Pomelo
Pomelo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more IronIron +63.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +21500%
Contains more CopperCopper +166.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ginger ale Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Potassium 1mg 216mg 6%
Fructose 3.7g 5%
Fiber 0g 1g 4%
Vitamin B1 0mg 0.034mg 3%
Vitamin B6 0mg 0.036mg 3%
Copper 0.018mg 0.048mg 3%
Protein 0g 0.76g 2%
Vitamin B2 0mg 0.027mg 2%
Phosphorus 0mg 17mg 2%
Magnesium 1mg 6mg 1%
Iron 0.18mg 0.11mg 1%
Vitamin B3 0mg 0.22mg 1%
Calories 34kcal 38kcal 0%
Fats 0g 0.04g 0%
Net carbs 8.76g 8.62g N/A
Carbs 8.76g 9.62g 0%
Calcium 3mg 4mg 0%
Sugar 8.9g N/A
Zinc 0.05mg 0.08mg 0%
Sodium 7mg 1mg 0%
Manganese 0.013mg 0.017mg 0%
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Pomelo
Pomelo
4
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +4700%
~equal in Carbs ~9.62g
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.