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  6. Ginger ale vs. Mayonnaise

Ginger ale vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between ginger ale and mayonnaise

  • Ginger ale contains less vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat than mayonnaise.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Mayonnaise contains 16 times less sugar than ginger ale. Ginger ale contains 8.9g of sugar, while mayonnaise contains 0.57g.

The food types used in this comparison are Beverages, carbonated, ginger ale and Salad dressing, mayonnaise, regular.

Infographic

Ginger ale vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +85.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1900%
Contains more IronIron +16.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +2200%
~equal in Magnesium ~1mg
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Ginger ale Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Calories 34kcal 680kcal 32%
Sodium 7mg 635mg 27%
Vitamin E 0mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 0mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Fructose 3.7g 0.05g 5%
Selenium 0.1µg 2.3µg 4%
Vitamin B5 0mg 0.172mg 3%
Carbs 8.76g 0.57g 3%
Phosphorus 0mg 21mg 3%
Protein 0g 0.96g 2%
Vitamin A 0µg 16µg 2%
Folate 0µg 5µg 1%
Vitamin B2 0mg 0.019mg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.05mg 0.15mg 1%
Potassium 1mg 20mg 1%
Calcium 3mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 8.76g 0.57g N/A
Magnesium 1mg 1mg 0%
Iron 0.18mg 0.21mg 0%
Sugar 8.9g 0.57g N/A
Copper 0.018mg 0.019mg 0%
Manganese 0.013mg 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1436.8%
Contains more WaterWater +321.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +19600%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +295.8%
Contains more GlucoseGlucose +7650%
Contains more FructoseFructose +7300%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.