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  6. Ginger ale vs. Sockeye salmon

Ginger ale vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between ginger ale and sockeye salmon

  • Ginger ale has less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Ginger ale has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Ginger ale vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +43500%
Contains more IronIron +188.9%
Contains more CopperCopper +322.2%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +35400%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ginger ale Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.1µg 35.5µg 64%
Vitamin B6 0mg 0.827mg 64%
Vitamin B3 0mg 10.123mg 63%
Protein 0g 26.48g 53%
Phosphorus 0mg 305mg 44%
Vitamin B5 0mg 1.274mg 25%
Choline 0mg 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0mg 0.246mg 19%
Vitamin B1 0mg 0.157mg 13%
Potassium 1mg 436mg 13%
Fats 0g 5.57g 9%
Polyunsaturated fat 0g 1.327g 9%
Magnesium 1mg 36mg 8%
Vitamin E 0mg 0.99mg 7%
Calories 34kcal 156kcal 6%
Vitamin A 0µg 58µg 6%
Copper 0.018mg 0.076mg 6%
Monounsaturated fat 0g 1.864g 5%
Zinc 0.05mg 0.55mg 5%
Fructose 3.7g 0g 5%
Sodium 7mg 92mg 4%
Iron 0.18mg 0.52mg 4%
Saturated fat 0g 0.969g 4%
Carbs 8.76g 0g 3%
Folate 0µg 7µg 2%
Calcium 3mg 11mg 1%
Net carbs 8.76g 0g N/A
Sugar 8.9g 0g N/A
Manganese 0.013mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +6100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.