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Ginger ale vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between Ginger ale and Strawberry

  • Ginger ale has less Vitamin C, Manganese, Fiber, and Folate.
  • Strawberry's daily need coverage for Vitamin C is 65% more.
  • Ginger ale has 2 times more Sugar than Strawberry. Ginger ale has 8.9g of Sugar, while Strawberry has 4.89g.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Strawberries, raw.

Infographic

Ginger ale vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +15200%
Contains more IronIron +127.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +2869.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +3900%
~equal in Water ~90.95g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +304.3%
Contains more GlucoseGlucose +55.8%
Contains more FructoseFructose +51.6%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Strawberry Opinion
Calories 34kcal 32kcal Ginger ale
Protein 0g 0.67g Strawberry
Fats 0g 0.3g Strawberry
Vitamin C 0mg 58.8mg Strawberry
Net carbs 8.76g 5.68g Ginger ale
Carbs 8.76g 7.68g Ginger ale
Magnesium 1mg 13mg Strawberry
Calcium 3mg 16mg Strawberry
Potassium 1mg 153mg Strawberry
Iron 0.18mg 0.41mg Strawberry
Sugar 8.9g 4.89g Strawberry
Fiber 0g 2g Strawberry
Copper 0.018mg 0.048mg Strawberry
Zinc 0.05mg 0.14mg Strawberry
Starch 0.04g Strawberry
Phosphorus 0mg 24mg Strawberry
Sodium 7mg 1mg Strawberry
Vitamin A 0IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0mg 0.29mg Strawberry
Manganese 0.013mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin B1 0mg 0.024mg Strawberry
Vitamin B2 0mg 0.022mg Strawberry
Vitamin B3 0mg 0.386mg Strawberry
Vitamin B5 0mg 0.125mg Strawberry
Vitamin B6 0mg 0.047mg Strawberry
Vitamin K 0µg 2.2µg Strawberry
Folate 0µg 24µg Strawberry
Choline 0mg 5.7mg Strawberry
Saturated Fat 0g 0.015g Ginger ale
Monounsaturated Fat 0g 0.043g Strawberry
Polyunsaturated fat 0g 0.155g Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 3.7g 2.44g Ginger ale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
20%
Strawberry
Minerals Daily Need Coverage Score
2%
Ginger ale
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.