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  6. Ginger ale vs. Khorasan wheat

Ginger ale vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between ginger ale and khorasan wheat

  • Khorasan wheat is richer than ginger ale in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 148% higher.
  • Khorasan wheat has a lower glycemic index than ginger ale.

Food types used in this article are Beverages, carbonated, ginger ale and Wheat, KAMUT khorasan, uncooked.

Infographic

Ginger ale vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +40200%
Contains more IronIron +1994.4%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +7260%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Ginger ale Khorasan wheat DV% diff.
Selenium 0.1µg 81.5µg 148%
Manganese 0.013mg 2.735mg 118%
Copper 0.018mg 0.506mg 54%
Phosphorus 0mg 364mg 52%
Vitamin B1 0mg 0.566mg 47%
Iron 0.18mg 3.77mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0mg 6.375mg 40%
Zinc 0.05mg 3.68mg 33%
Magnesium 1mg 130mg 31%
Protein 0g 14.54g 29%
Starch 52.41g 22%
Carbs 8.76g 70.58g 21%
Vitamin B6 0mg 0.259mg 20%
Vitamin B5 0mg 0.949mg 19%
Calories 34kcal 337kcal 15%
Vitamin B2 0mg 0.184mg 14%
Potassium 1mg 403mg 12%
Choline 0mg 25.8mg 5%
Vitamin E 0mg 0.61mg 4%
Fructose 3.7g 0.11g 4%
Polyunsaturated fat 0g 0.621g 4%
Fats 0g 2.13g 3%
Calcium 3mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0g 0.196g 1%
Monounsaturated fat 0g 0.213g 1%
Net carbs 8.76g 59.48g N/A
Sugar 8.9g 7.84g N/A
Sodium 7mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +724.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +705.7%
Contains more OtherOther +16700%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +245.5%
Contains more GlucoseGlucose +400%
Contains more FructoseFructose +3263.6%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.