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  6. Ginger ale vs. White wine

Ginger ale vs. White wine — In-Depth Nutrition Comparison

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Important differences between Ginger ale and White wine

  • Ginger ale has 9 times more Sugar than White wine. Ginger ale has 8.9g of Sugar, while White wine has 0.96g.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, wine, table, white.

Infographic

Ginger ale vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +350%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +7000%
Contains more IronIron +50%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +800%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more CarbsCarbs +236.9%
Contains more ProteinProtein +∞%
Contains more OtherOther +104600%
~equal in Fats ~0g
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Ginger ale White wine Opinion
Calories 34kcal 82kcal White wine
Protein 0g 0.07g White wine
Net carbs 8.76g 2.6g Ginger ale
Carbs 8.76g 2.6g Ginger ale
Magnesium 1mg 10mg White wine
Calcium 3mg 9mg White wine
Potassium 1mg 71mg White wine
Iron 0.18mg 0.27mg White wine
Sugar 8.9g 0.96g White wine
Copper 0.018mg 0.004mg Ginger ale
Zinc 0.05mg 0.12mg White wine
Phosphorus 0mg 18mg White wine
Sodium 7mg 5mg White wine
Manganese 0.013mg 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin B1 0mg 0.005mg White wine
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0mg 0.108mg White wine
Vitamin B5 0mg 0.045mg White wine
Vitamin B6 0mg 0.05mg White wine
Vitamin K 0µg 0.4µg White wine
Folate 0µg 1µg White wine
Choline 0mg 4.3mg White wine
Fructose 3.7g Ginger ale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale White wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
2%
White wine
Minerals Daily Need Coverage Score
2%
Ginger ale
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.