Ginger vs. Bagel — In-Depth Nutrition Comparison
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The main differences between ginger and bagel
- Bagel is richer than ginger in manganese, selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, vitamin B2, and fiber.
- Daily need coverage for manganese for bagel is 52% higher.
- Ginger contains less sodium.
- Ginger has a lower glycemic index than bagel.
Food types used in this article are Ginger root, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.5% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains more ManganeseManganese | +524.5% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +193.9% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +1512% |
| Contains more Vitamin B2Vitamin B2 | +514.7% |
| Contains more Vitamin B3Vitamin B3 | +349.3% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.229mg | 1.43mg | 52% |
| Selenium | 0.7µg | 28.7µg | 51% |
| Vitamin B1 | 0.025mg | 0.403mg | 32% |
| Iron | 0.6mg | 2.76mg | 27% |
| Sodium | 13mg | 439mg | 19% |
| Protein | 1.82g | 10.2g | 17% |
| Folate | 11µg | 76µg | 16% |
| Vitamin B3 | 0.75mg | 3.37mg | 16% |
| Phosphorus | 34mg | 142mg | 15% |
| Vitamin B2 | 0.034mg | 0.209mg | 13% |
| Carbs | 17.77g | 48.89g | 10% |
| Calories | 80kcal | 250kcal | 9% |
| Fiber | 2g | 4.1g | 8% |
| Potassium | 415mg | 165mg | 7% |
| Zinc | 0.34mg | 1.1mg | 7% |
| Copper | 0.226mg | 0.175mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Polyunsaturated fat | 0.154g | 0.936g | 5% |
| Choline | 28.8mg | 9.8mg | 3% |
| Vitamin B5 | 0.203mg | 0.375mg | 3% |
| Magnesium | 43mg | 51mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Fats | 0.75g | 1.53g | 1% |
| Vitamin B6 | 0.16mg | 0.147mg | 1% |
| Net carbs | 15.77g | 44.79g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 1.7g | 6.12g | N/A |
| Vitamin E | 0.26mg | 0.32mg | 0% |
| Monounsaturated fat | 0.154g | 0.29g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +110.1% |
| Contains more ProteinProtein | +460.4% |
| Contains more FatsFats | +104% |
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +507.8% |
