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  6. Ginger vs. Blackberry

Ginger vs. Blackberry — In-Depth Nutrition Comparison

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How are Ginger and Blackberry different?

  • Ginger is richer in Vitamin B6, Potassium, Copper, and Magnesium, while Blackberry is higher in Manganese, Vitamin C, Vitamin K, Fiber, and Vitamin E .
  • Blackberry covers your daily need of Manganese 18% more than Ginger.
  • Ginger contains 5 times more Vitamin B6 than Blackberry. Ginger contains 0.16mg of Vitamin B6, while Blackberry contains 0.03mg.

Ginger root, raw and Blackberries, raw types were used in this article.

Infographic

Ginger vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
:
5
Blackberry
Blackberry
Contains more Magnesium +115%
Contains more Phosphorus +54.5%
Contains more Potassium +156.2%
Contains more Copper +37%
Contains more Selenium +75%
Contains more Calcium +81.3%
Contains less Sodium -92.3%
Contains more Zinc +55.9%
Contains more Manganese +182.1%
Equal in Iron - 0.62
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Magnesium +115%
Contains more Phosphorus +54.5%
Contains more Potassium +156.2%
Contains more Copper +37%
Contains more Selenium +75%
Contains more Calcium +81.3%
Contains less Sodium -92.3%
Contains more Zinc +55.9%
Contains more Manganese +182.1%
Equal in Iron - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
:
6
Blackberry
Blackberry
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +320%
Contains more Vitamin B5 +36%
Contains more Folate +127.3%
Contains more Vitamin K +19700%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +320%
Contains more Vitamin B5 +36%
Contains more Folate +127.3%
Contains more Vitamin K +19700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
4
:
1
Blackberry
Blackberry
Contains more Protein +30.9%
Contains more Fats +53.1%
Contains more Carbs +84.9%
Contains more Other +113.9%
Contains more Water +11.7%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +30.9%
Contains more Fats +53.1%
Contains more Carbs +84.9%
Contains more Other +113.9%
Contains more Water +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +227.7%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +81.8%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +227.7%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Blackberry Opinion
Net carbs 15.77g 4.31g Ginger
Protein 1.82g 1.39g Ginger
Fats 0.75g 0.49g Ginger
Carbs 17.77g 9.61g Ginger
Calories 80kcal 43kcal Ginger
Fructose 2.4g Blackberry
Sugar 1.7g 4.88g Ginger
Fiber 2g 5.3g Blackberry
Calcium 16mg 29mg Blackberry
Iron 0.6mg 0.62mg Blackberry
Magnesium 43mg 20mg Ginger
Phosphorus 34mg 22mg Ginger
Potassium 415mg 162mg Ginger
Sodium 13mg 1mg Blackberry
Zinc 0.34mg 0.53mg Blackberry
Copper 0.226mg 0.165mg Ginger
Manganese 0.229mg 0.646mg Blackberry
Selenium 0.7µg 0.4µg Ginger
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.26mg 1.17mg Blackberry
Vitamin C 5mg 21mg Blackberry
Vitamin B1 0.025mg 0.02mg Ginger
Vitamin B2 0.034mg 0.026mg Ginger
Vitamin B3 0.75mg 0.646mg Ginger
Vitamin B5 0.203mg 0.276mg Blackberry
Vitamin B6 0.16mg 0.03mg Ginger
Folate 11µg 25µg Blackberry
Vitamin K 0.1µg 19.8µg Blackberry
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g 0.014g Blackberry
Monounsaturated Fat 0.154g 0.047g Ginger
Polyunsaturated fat 0.154g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
18%
Blackberry
Minerals Daily Need Coverage Score
23%
Ginger
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 3.18g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.189g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.