Ginger vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between ginger and caramel
- Ginger has more copper, manganese, and vitamin B6; however, caramel is richer in vitamin B2, vitamin B12, calcium, phosphorus, and vitamin B5.
- Ginger covers your daily copper needs 23% more than caramel.
- Caramel has 21 times less manganese than ginger. Ginger has 0.229mg of manganese, while caramel has 0.011mg.
- Ginger contains less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Ginger root, raw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +1155.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1981.8% |
| Contains more CalciumCalcium | +762.5% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +235.3% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin B3Vitamin B3 | +406.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +312% |
| Contains more Vitamin B2Vitamin B2 | +652.9% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.018mg | 23% |
| Polyunsaturated fat | 0.154g | 3.478g | 22% |
| Carbs | 17.77g | 77g | 20% |
| Vitamin B2 | 0.034mg | 0.256mg | 17% |
| Calories | 80kcal | 382kcal | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 16mg | 138mg | 12% |
| Phosphorus | 34mg | 114mg | 11% |
| Fats | 0.75g | 8.1g | 11% |
| Saturated fat | 0.203g | 2.476g | 10% |
| Sodium | 13mg | 245mg | 10% |
| Manganese | 0.229mg | 0.011mg | 9% |
| Vitamin B6 | 0.16mg | 0.056mg | 8% |
| Vitamin B5 | 0.203mg | 0.62mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.025mg | 0.103mg | 7% |
| Iron | 0.6mg | 0.14mg | 6% |
| Protein | 1.82g | 4.6g | 6% |
| Potassium | 415mg | 214mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin C | 5mg | 0.4mg | 5% |
| Choline | 28.8mg | 8mg | 4% |
| Vitamin B3 | 0.75mg | 0.148mg | 4% |
| Monounsaturated fat | 0.154g | 1.542g | 3% |
| Folate | 11µg | 4µg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Zinc | 0.34mg | 0.44mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Vitamin E | 0.26mg | 0.46mg | 1% |
| Net carbs | 15.77g | 77g | N/A |
| Sugar | 1.7g | 65.5g | N/A |
| Tryptophan | 0.012mg | 0.06mg | 0% |
| Threonine | 0.036mg | 0.192mg | 0% |
| Isoleucine | 0.051mg | 0.258mg | 0% |
| Leucine | 0.074mg | 0.417mg | 0% |
| Lysine | 0.057mg | 0.338mg | 0% |
| Methionine | 0.013mg | 0.107mg | 0% |
| Phenylalanine | 0.045mg | 0.205mg | 0% |
| Valine | 0.073mg | 0.285mg | 0% |
| Histidine | 0.03mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +828.1% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +333.3% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +901.3% |
| Contains more Poly. FatPolyunsaturated fat | +2158.4% |
