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  6. Ginger vs. Romano cheese

Ginger vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between ginger and romano cheese

  • Ginger is richer in copper, yet romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Ginger contains 8 times more copper than romano cheese. Ginger contains 0.226mg of copper, while romano cheese contains 0.03mg.
  • Ginger contains less saturated fat.
  • Ginger has a lower glycemic index than romano cheese.

Food types used in this article are Ginger root, raw and Cheese, romano.

Infographic

Ginger vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +382.6%
Contains more CopperCopper +653.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1045%
Contains more CalciumCalcium +6550%
Contains more IronIron +28.3%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +2135.3%
Contains more SeleniumSelenium +1971.4%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B3Vitamin B3 +874%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +57.1%
Contains more CholineCholine +87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +988.2%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%

All nutrients comparison - raw data values

Nutrient Ginger Romano cheese DV% diff.
Calcium 16mg 1064mg 105%
Phosphorus 34mg 760mg 104%
Saturated fat 0.203g 17.115g 77%
Sodium 13mg 1433mg 62%
Protein 1.82g 31.8g 60%
Vitamin B12 0µg 1.12µg 47%
Fats 0.75g 26.94g 40%
Cholesterol 0mg 104mg 35%
Vitamin B2 0.034mg 0.37mg 26%
Selenium 0.7µg 14.5µg 25%
Copper 0.226mg 0.03mg 22%
Zinc 0.34mg 2.58mg 20%
Monounsaturated fat 0.154g 7.838g 19%
Calories 80kcal 387kcal 15%
Vitamin A 0µg 96µg 11%
Potassium 415mg 86mg 10%
Manganese 0.229mg 0.02mg 9%
Fiber 2g 0g 8%
Vitamin B6 0.16mg 0.085mg 6%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 3.63g 5%
Vitamin B3 0.75mg 0.077mg 4%
Vitamin B5 0.203mg 0.424mg 4%
Polyunsaturated fat 0.154g 0.593g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 28.8mg 15.4mg 2%
Vitamin K 0.1µg 2.2µg 2%
Iron 0.6mg 0.77mg 2%
Vitamin B1 0.025mg 0.037mg 1%
Folate 11µg 7µg 1%
Net carbs 15.77g 3.63g N/A
Magnesium 43mg 41mg 0%
Sugar 1.7g 0.73g N/A
Vitamin E 0.26mg 0.23mg 0%
Tryptophan 0.012mg 0.429mg 0%
Threonine 0.036mg 1.171mg 0%
Isoleucine 0.051mg 1.685mg 0%
Leucine 0.074mg 3.071mg 0%
Lysine 0.057mg 2.941mg 0%
Methionine 0.013mg 0.852mg 0%
Phenylalanine 0.045mg 1.71mg 0%
Valine 0.073mg 2.183mg 0%
Histidine 0.03mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +389.5%
Contains more WaterWater +155.2%
Contains more ProteinProtein +1647.3%
Contains more FatsFats +3492%
Contains more OtherOther +772.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4989.6%
Contains more Poly. FatPolyunsaturated fat +285.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.