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  6. Ginger vs. Cherry pie

Ginger vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on the differences between ginger and cherry pie

  • Ginger is higher in copper, potassium, vitamin B6, and magnesium, yet cherry pie is higher in iron, selenium, vitamin B1, and vitamin A.
  • Ginger covers your daily copper needs 17% more than cherry pie.
  • Ginger contains 5 times more potassium than cherry pie. While ginger contains 415mg of potassium, cherry pie contains only 77mg.
  • The amount of sodium in ginger is lower.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Ginger root, raw and Pie, cherry, prepared from recipe.

Infographic

Ginger vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +439%
Contains more CopperCopper +193.5%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +14.5%
Contains more IronIron +208.3%
Contains more SeleniumSelenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +492%
Contains more Vitamin B2Vitamin B2 +267.6%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Cherry pie DV% diff.
Polyunsaturated fat 0.154g 3.247g 21%
Fats 0.75g 12.2g 18%
Copper 0.226mg 0.077mg 17%
Iron 0.6mg 1.85mg 16%
Monounsaturated fat 0.154g 5.314g 13%
Saturated fat 0.203g 2.985g 13%
Selenium 0.7µg 7.8µg 13%
Calories 80kcal 270kcal 10%
Vitamin B6 0.16mg 0.034mg 10%
Vitamin B1 0.025mg 0.148mg 10%
Potassium 415mg 77mg 10%
Fiber 2g 8%
Sodium 13mg 191mg 8%
Magnesium 43mg 9mg 8%
Carbs 17.77g 38.5g 7%
Vitamin B2 0.034mg 0.125mg 7%
Choline 28.8mg 5%
Folate 11µg 27µg 4%
Vitamin C 5mg 1mg 4%
Vitamin B3 0.75mg 1.276mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B5 0.203mg 0.123mg 2%
Protein 1.82g 2.8g 2%
Vitamin E 0.26mg 2%
Manganese 0.229mg 0.2mg 1%
Phosphorus 34mg 30mg 1%
Zinc 0.34mg 0.2mg 1%
Calcium 16mg 10mg 1%
Net carbs 15.77g 38.5g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0.031mg 0%
Threonine 0.036mg 0.072mg 0%
Isoleucine 0.051mg 0.088mg 0%
Leucine 0.074mg 0.17mg 0%
Lysine 0.057mg 0.067mg 0%
Methionine 0.013mg 0.043mg 0%
Phenylalanine 0.045mg 0.124mg 0%
Valine 0.073mg 0.104mg 0%
Histidine 0.03mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +72.2%
Contains more ProteinProtein +53.8%
Contains more FatsFats +1526.7%
Contains more CarbsCarbs +116.7%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +3350.6%
Contains more Poly. FatPolyunsaturated fat +2008.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.