Ginger vs. Chives — In-Depth Nutrition Comparison
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Important differences between ginger and chives
- Ginger has more copper; however, chives have more vitamin K, vitamin A, vitamin C, folate, iron, calcium, manganese, and vitamin B2.
- Chives' daily need coverage for vitamin K is 177% more.
- Ginger has 6 times more choline than chives. Ginger has 28.8mg of choline, while chives have 5.2mg.
- Chives have a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +43.9% |
| Contains more CalciumCalcium | +475% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +62.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more CholineCholine | +453.8% |
| Contains more Vitamin CVitamin C | +1062% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin KVitamin K | +212600% |
| Contains more FolateFolate | +854.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 212.7µg | 177% |
| Vitamin C | 5mg | 58.1mg | 59% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 11µg | 105µg | 24% |
| Iron | 0.6mg | 1.6mg | 13% |
| Calcium | 16mg | 92mg | 8% |
| Copper | 0.226mg | 0.157mg | 8% |
| Vitamin B2 | 0.034mg | 0.115mg | 6% |
| Manganese | 0.229mg | 0.373mg | 6% |
| Vitamin B1 | 0.025mg | 0.078mg | 4% |
| Choline | 28.8mg | 5.2mg | 4% |
| Carbs | 17.77g | 4.35g | 4% |
| Potassium | 415mg | 296mg | 4% |
| Protein | 1.82g | 3.27g | 3% |
| Calories | 80kcal | 30kcal | 3% |
| Phosphorus | 34mg | 58mg | 3% |
| Zinc | 0.34mg | 0.56mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Vitamin B5 | 0.203mg | 0.324mg | 2% |
| Vitamin B6 | 0.16mg | 0.138mg | 2% |
| Polyunsaturated fat | 0.154g | 0.267g | 1% |
| Vitamin B3 | 0.75mg | 0.647mg | 1% |
| Fats | 0.75g | 0.73g | 0% |
| Net carbs | 15.77g | 1.85g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Sugar | 1.7g | 1.85g | N/A |
| Sodium | 13mg | 3mg | 0% |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.203g | 0.146g | 0% |
| Monounsaturated fat | 0.154g | 0.095g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.036mg | 0.128mg | 0% |
| Isoleucine | 0.051mg | 0.139mg | 0% |
| Leucine | 0.074mg | 0.195mg | 0% |
| Lysine | 0.057mg | 0.163mg | 0% |
| Methionine | 0.013mg | 0.036mg | 0% |
| Phenylalanine | 0.045mg | 0.105mg | 0% |
| Valine | 0.073mg | 0.145mg | 0% |
| Histidine | 0.03mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +308.5% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +29.9% |
~equal in
Fats
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
