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  6. Ginger vs. Cream of mushroom soup

Ginger vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are Ginger and Cream of mushroom soup different?

  • Ginger is higher in Copper, Vitamin B6, Potassium, Magnesium, Manganese, Fiber, Iron, and Vitamin C, however, Cream of mushroom soup is richer in Vitamin K.
  • Daily need coverage for Copper from Ginger is 23% higher.
  • Ginger has less Sodium.

Ginger root, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Ginger vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +128.6%
Contains more Iron +566.7%
Contains more Magnesium +2050%
Contains more Phosphorus +183.3%
Contains more Potassium +1238.7%
Contains less Sodium -96.2%
Contains more Zinc +466.7%
Contains more Copper +1312.5%
Contains more Manganese +1172.2%
Contains more Selenium +100%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +128.6%
Contains more Iron +566.7%
Contains more Magnesium +2050%
Contains more Phosphorus +183.3%
Contains more Potassium +1238.7%
Contains less Sodium -96.2%
Contains more Zinc +466.7%
Contains more Copper +1312.5%
Contains more Manganese +1172.2%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +325%
Contains more Vitamin B3 +343.8%
Contains more Vitamin B5 +181.9%
Contains more Vitamin B6 +2185.7%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +9500%
Equal in Vitamin E - 0.24
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +325%
Contains more Vitamin B3 +343.8%
Contains more Vitamin B5 +181.9%
Contains more Vitamin B6 +2185.7%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +9500%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +175.8%
Contains more Carbs +433.6%
Contains more Fats +245.3%
Contains more Water +17.2%
Contains more Other +24.7%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +175.8%
Contains more Carbs +433.6%
Contains more Fats +245.3%
Contains more Water +17.2%
Contains more Other +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +287.7%
Contains more Polyunsaturated fat +822.1%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +287.7%
Contains more Polyunsaturated fat +822.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Cream of mushroom soup Opinion
Net carbs 15.77g 3.03g Ginger
Protein 1.82g 0.66g Ginger
Fats 0.75g 2.59g Cream of mushroom soup
Carbs 17.77g 3.33g Ginger
Calories 80kcal 39kcal Ginger
Sugar 1.7g 0.2g Cream of mushroom soup
Fiber 2g 0.3g Ginger
Calcium 16mg 7mg Ginger
Iron 0.6mg 0.09mg Ginger
Magnesium 43mg 2mg Ginger
Phosphorus 34mg 12mg Ginger
Potassium 415mg 31mg Ginger
Sodium 13mg 340mg Ginger
Zinc 0.34mg 0.06mg Ginger
Copper 0.226mg 0.016mg Ginger
Manganese 0.229mg 0.018mg Ginger
Selenium 0.7µg 1.4µg Cream of mushroom soup
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.26mg 0.24mg Ginger
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 5mg 0mg Ginger
Vitamin B1 0.025mg 0.006mg Ginger
Vitamin B2 0.034mg 0.008mg Ginger
Vitamin B3 0.75mg 0.169mg Ginger
Vitamin B5 0.203mg 0.072mg Ginger
Vitamin B6 0.16mg 0.007mg Ginger
Folate 11µg 1µg Ginger
Vitamin K 0.1µg 9.6µg Cream of mushroom soup
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g 0.472g Ginger
Monounsaturated Fat 0.154g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.154g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
23%
Ginger
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 0.269g)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.