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  6. Ginger vs. Duck meat

Ginger vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between ginger and duck meat?

  • Ginger has less selenium, iron, vitamin B3, vitamin B2, vitamin B5, phosphorus, zinc, and vitamin B12 than duck meat.
  • Duck meat's daily need coverage for saturated fat is 47% higher.
  • Ginger contains less saturated fat.

We used Ginger root, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Ginger vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +103.4%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +1105.3%
Contains more IronIron +350%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +358.8%
Contains more SeleniumSelenium +2757.1%
~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +596%
Contains more Vitamin B2Vitamin B2 +691.2%
Contains more Vitamin B3Vitamin B3 +543.3%
Contains more Vitamin B5Vitamin B5 +440.9%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +75%

All nutrients comparison - raw data values

Nutrient Ginger Duck meat DV% diff.
Saturated fat 0.203g 9.67g 43%
Fats 0.75g 28.35g 42%
Selenium 0.7µg 20µg 35%
Protein 1.82g 18.99g 34%
Monounsaturated fat 0.154g 12.9g 32%
Cholesterol 0mg 84mg 28%
Iron 0.6mg 2.7mg 26%
Vitamin B3 0.75mg 4.825mg 25%
Polyunsaturated fat 0.154g 3.65g 23%
Vitamin B5 0.203mg 1.098mg 18%
Vitamin B2 0.034mg 0.269mg 18%
Phosphorus 34mg 156mg 17%
Zinc 0.34mg 1.86mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 80kcal 337kcal 13%
Vitamin B1 0.025mg 0.174mg 12%
Manganese 0.229mg 0.019mg 9%
Fiber 2g 0g 8%
Vitamin A 0µg 63µg 7%
Potassium 415mg 204mg 6%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 0g 6%
Magnesium 43mg 16mg 6%
Choline 28.8mg 50.4mg 4%
Vitamin K 0.1µg 5.1µg 4%
Vitamin E 0.26mg 0.7mg 3%
Vitamin B6 0.16mg 0.18mg 2%
Sodium 13mg 59mg 2%
Calcium 16mg 11mg 1%
Vitamin D 0µg 0.1µg 1%
Folate 11µg 6µg 1%
Net carbs 15.77g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.7g 0g N/A
Copper 0.226mg 0.227mg 0%
Tryptophan 0.012mg 0.232mg 0%
Threonine 0.036mg 0.773mg 0%
Isoleucine 0.051mg 0.872mg 0%
Leucine 0.074mg 1.465mg 0%
Lysine 0.057mg 1.486mg 0%
Methionine 0.013mg 0.475mg 0%
Phenylalanine 0.045mg 0.752mg 0%
Valine 0.073mg 0.938mg 0%
Histidine 0.03mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.2%
Contains more ProteinProtein +943.4%
Contains more FatsFats +3680%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8276.6%
Contains more Poly. FatPolyunsaturated fat +2270.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.