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  6. Ginger vs. Gefilte fish

Ginger vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between ginger and gefilte fish?

  • Ginger is richer in potassium, magnesium, fiber, manganese, and vitamin B6, yet gefilte fish is richer in vitamin B12, iron, and selenium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Ginger contains less sodium.

We used Ginger root, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Ginger vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +356%
Contains more CopperCopper +15.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +213.7%
Contains more CalciumCalcium +43.8%
Contains more IronIron +313.3%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Ginger Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.6mg 2.48mg 24%
Sodium 13mg 524mg 22%
Selenium 0.7µg 10.5µg 18%
Protein 1.82g 9.07g 15%
Cholesterol 0mg 30mg 10%
Potassium 415mg 91mg 10%
Magnesium 43mg 9mg 8%
Fiber 2g 0g 8%
Manganese 0.229mg 0.073mg 7%
Phosphorus 34mg 73mg 6%
Vitamin B6 0.16mg 0.08mg 6%
Choline 28.8mg 5%
Vitamin C 5mg 0.8mg 5%
Zinc 0.34mg 0.82mg 4%
Copper 0.226mg 0.195mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.025mg 0.065mg 3%
Carbs 17.77g 7.41g 3%
Folate 11µg 3µg 2%
Vitamin E 0.26mg 2%
Monounsaturated fat 0.154g 0.824g 2%
Vitamin B3 0.75mg 1mg 2%
Fats 0.75g 1.73g 2%
Vitamin B2 0.034mg 0.059mg 2%
Calcium 16mg 23mg 1%
Saturated fat 0.203g 0.412g 1%
Polyunsaturated fat 0.154g 0.285g 1%
Calories 80kcal 84kcal 0%
Net carbs 15.77g 7.41g N/A
Sugar 1.7g N/A
Vitamin B5 0.203mg 0.2mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0.086mg 0%
Threonine 0.036mg 0.488mg 0%
Isoleucine 0.051mg 0.486mg 0%
Leucine 0.074mg 0.81mg 0%
Lysine 0.057mg 0.842mg 0%
Methionine 0.013mg 0.255mg 0%
Phenylalanine 0.045mg 0.493mg 0%
Valine 0.073mg 0.548mg 0%
Histidine 0.03mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +139.8%
Contains more ProteinProtein +398.4%
Contains more FatsFats +130.7%
Contains more OtherOther +87%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +435.1%
Contains more Poly. FatPolyunsaturated fat +85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.