Ginger vs. Green tea — In-Depth Nutrition Comparison
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The main differences between Ginger and Green tea
- Ginger is richer than Green tea in Copper, Vitamin B6, Potassium, Magnesium, Fiber, Iron, and Choline.
- Daily need coverage for Copper from Ginger is 25% higher.
- Ginger contains less Sugar.
Food types used in this article are Ginger root, raw and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +8200% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +4420% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +90.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54% |
| Contains more Vitamin B1Vitamin B1 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +7600% |
| Contains more WaterWater | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 80kcal | 30kcal |
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| Protein | 1.82g | 0g |
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| Fats | 0.75g | 0.18g |
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| Vitamin C | 5mg | 7.7mg |
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| Net carbs | 15.77g | 7.16g |
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| Carbs | 17.77g | 7.16g |
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| Magnesium | 43mg | 1mg |
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| Calcium | 16mg | 3mg |
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| Potassium | 415mg | 5mg |
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| Iron | 0.6mg | 0.02mg |
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| Sugar | 1.7g | 6.87g |
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| Fiber | 2g | 0g |
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| Copper | 0.226mg | 0.005mg |
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| Zinc | 0.34mg | 0.01mg |
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| Phosphorus | 34mg | 0mg |
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| Sodium | 13mg | 2mg |
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| Vitamin E | 0.26mg | 0mg |
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| Manganese | 0.229mg | 0.12mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.025mg | 0.04mg |
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| Vitamin B2 | 0.034mg | 0mg |
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| Vitamin B3 | 0.75mg | 0mg |
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| Vitamin B5 | 0.203mg | 0mg |
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| Vitamin B6 | 0.16mg | 0mg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 11µg | 0µg |
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| Choline | 28.8mg | 0mg |
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| Saturated Fat | 0.203g | 0g |
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| Monounsaturated Fat | 0.154g | 0g |
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| Polyunsaturated fat | 0.154g | 0g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
23%
2%
Comparison summary
Which food contains less Sodium?
Green tea contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Green tea is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 10)
Which food is cheaper?
Green tea is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 5.17g)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)