Ginger vs. Hot dog — In-Depth Nutrition Comparison
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What are the main differences between ginger and hot dogs?
- Ginger is richer in copper and manganese, yet hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, and calcium.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Ginger has 5 times more manganese than hot dogs. Ginger has 0.229mg of manganese, while hot dogs have 0.045mg.
- Ginger contains less saturated fat.
- Ginger has a lower glycemic index than hot dogs.
We used Ginger root, raw and Frankfurter, meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +173% |
| Contains more CopperCopper | +133% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +408.9% |
| Contains more CalciumCalcium | +518.8% |
| Contains more IronIron | +81.7% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +505.9% |
| Contains more SeleniumSelenium | +1685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +255.9% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 13mg | 1090mg | 47% |
| Fats | 0.75g | 25.76g | 38% |
| Saturated fat | 0.203g | 7.666g | 34% |
| Polyunsaturated fat | 0.154g | 4.404g | 28% |
| Monounsaturated fat | 0.154g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 34mg | 206mg | 25% |
| Selenium | 0.7µg | 12.5µg | 21% |
| Protein | 1.82g | 10.26g | 17% |
| Copper | 0.226mg | 0.097mg | 14% |
| Vitamin B3 | 0.75mg | 2.665mg | 12% |
| Calories | 80kcal | 290kcal | 11% |
| Manganese | 0.229mg | 0.045mg | 8% |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.34mg | 1.2mg | 8% |
| Potassium | 415mg | 152mg | 8% |
| Calcium | 16mg | 99mg | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin B2 | 0.034mg | 0.121mg | 7% |
| Iron | 0.6mg | 1.09mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Carbs | 17.77g | 4.17g | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.025mg | 0.055mg | 3% |
| Vitamin B5 | 0.203mg | 0.31mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Net carbs | 15.77g | 4.17g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Vitamin B6 | 0.16mg | 0.166mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0.111mg | 0% |
| Threonine | 0.036mg | 0.474mg | 0% |
| Isoleucine | 0.051mg | 0.53mg | 0% |
| Leucine | 0.074mg | 0.907mg | 0% |
| Lysine | 0.057mg | 0.963mg | 0% |
| Methionine | 0.013mg | 0.291mg | 0% |
| Phenylalanine | 0.045mg | 0.445mg | 0% |
| Valine | 0.073mg | 0.555mg | 0% |
| Histidine | 0.03mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +326.1% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +463.7% |
| Contains more FatsFats | +3334.7% |
| Contains more OtherOther | +354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7293.5% |
| Contains more Poly. FatPolyunsaturated fat | +2759.7% |
