Ginger vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between ginger and juice?
- Ginger is richer in copper, potassium, manganese, magnesium, and fiber, yet juice is richer in vitamin B2, vitamin B1, vitamin B3, vitamin B6, and vitamin C.
- Juice's daily need coverage for vitamin B2 is 30% higher.
- Ginger has 33 times more manganese than juice. Ginger has 0.229mg of manganese, while juice has 0.007mg.
- Ginger has a lower glycemic index than juice.
We used Ginger root, raw and Beverages, Orange juice drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +888.1% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +1155.6% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +3171.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B5Vitamin B5 | +238.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +1164.7% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 0.38mg | 30% |
| Vitamin B2 | 0.034mg | 0.43mg | 30% |
| Vitamin B3 | 0.75mg | 5mg | 27% |
| Vitamin B6 | 0.16mg | 0.5mg | 26% |
| Copper | 0.226mg | 0.018mg | 23% |
| Vitamin C | 5mg | 15mg | 11% |
| Potassium | 415mg | 42mg | 11% |
| Manganese | 0.229mg | 0.007mg | 10% |
| Magnesium | 43mg | 3mg | 10% |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.6mg | 0.11mg | 6% |
| Choline | 28.8mg | 5% | |
| Phosphorus | 34mg | 4mg | 4% |
| Protein | 1.82g | 0.2g | 3% |
| Zinc | 0.34mg | 0.02mg | 3% |
| Vitamin B5 | 0.203mg | 0.06mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin E | 0.26mg | 0.02mg | 2% |
| Saturated fat | 0.203g | 0g | 1% |
| Polyunsaturated fat | 0.154g | 0.01g | 1% |
| Calories | 80kcal | 54kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calcium | 16mg | 2mg | 1% |
| Carbs | 17.77g | 13.41g | 1% |
| Fats | 0.75g | 0g | 1% |
| Net carbs | 15.77g | 13.21g | N/A |
| Sugar | 1.7g | 9.36g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.154g | 0.01g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +810% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +305.3% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +1440% |
| Contains less Sat. FatSaturated fat | -100% |
