Ginger vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between ginger and kiwi
- Ginger is richer in copper, vitamin B6, magnesium, and manganese, yet kiwi is richer in vitamin C, vitamin K, and vitamin E.
- Daily need coverage for vitamin C for kiwi is 97% higher.
- Ginger contains 4 times more choline than kiwi. Ginger contains 28.8mg of choline, while kiwi contains 7.8mg.
- Ginger has a lower glycemic index than kiwi.
Food types used in this article are Ginger root, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +133.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +112.5% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more CholineCholine | +269.2% |
| Contains more Vitamin CVitamin C | +1754% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin KVitamin K | +40200% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5mg | 92.7mg | 97% |
| Vitamin K | 0.1µg | 40.3µg | 34% |
| Copper | 0.226mg | 0.13mg | 11% |
| Vitamin E | 0.26mg | 1.46mg | 8% |
| Vitamin B6 | 0.16mg | 0.063mg | 7% |
| Manganese | 0.229mg | 0.098mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 11µg | 25µg | 4% |
| Fiber | 2g | 3g | 4% |
| Choline | 28.8mg | 7.8mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Potassium | 415mg | 312mg | 3% |
| Vitamin B3 | 0.75mg | 0.341mg | 3% |
| Calcium | 16mg | 34mg | 2% |
| Zinc | 0.34mg | 0.14mg | 2% |
| Vitamin B2 | 0.034mg | 0.025mg | 1% |
| Saturated fat | 0.203g | 0.029g | 1% |
| Polyunsaturated fat | 0.154g | 0.287g | 1% |
| Calories | 80kcal | 61kcal | 1% |
| Protein | 1.82g | 1.14g | 1% |
| Carbs | 17.77g | 14.66g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.75g | 0.52g | 0% |
| Net carbs | 15.77g | 11.66g | N/A |
| Sugar | 1.7g | 8.99g | N/A |
| Phosphorus | 34mg | 34mg | 0% |
| Sodium | 13mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Vitamin B5 | 0.203mg | 0.183mg | 0% |
| Monounsaturated fat | 0.154g | 0.047g | 0% |
| Tryptophan | 0.012mg | 0.015mg | 0% |
| Threonine | 0.036mg | 0.047mg | 0% |
| Isoleucine | 0.051mg | 0.051mg | 0% |
| Leucine | 0.074mg | 0.066mg | 0% |
| Lysine | 0.057mg | 0.061mg | 0% |
| Methionine | 0.013mg | 0.024mg | 0% |
| Phenylalanine | 0.045mg | 0.044mg | 0% |
| Valine | 0.073mg | 0.057mg | 0% |
| Histidine | 0.03mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +26.2% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227.7% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
