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Ginger vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between ginger and lentil soup

  • Ginger has more copper, magnesium, potassium, and vitamin B6; however, lentil soup is higher in iron and phosphorus.
  • Lentil soup covers your daily need for sodium, 23% more than ginger.
  • Ginger has 5 times more magnesium than lentil soup. While ginger has 43mg of magnesium, lentil soup has only 9mg.
  • Ginger has less sodium.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Ginger root, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Ginger vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +188.2%
Contains more CopperCopper +222.9%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +90.8%
Contains more SeleniumSelenium +133.3%
Contains more IronIron +78.3%
Contains more PhosphorusPhosphorus +117.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +117.8%
Contains more ProteinProtein +105.5%
Contains more FatsFats +49.3%
Contains more OtherOther +59.7%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains more Mono. FatMonounsaturated fat +237.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Lentil soup
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Lentil soup DV% diff.
Sodium 13mg 532mg 23%
Copper 0.226mg 0.07mg 17%
Magnesium 43mg 9mg 8%
Potassium 415mg 144mg 8%
Fiber 2g 8%
Iron 0.6mg 1.07mg 6%
Phosphorus 34mg 74mg 6%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.229mg 0.12mg 5%
Vitamin B6 0.16mg 0.09mg 5%
Choline 28.8mg 5%
Vitamin B1 0.025mg 0.07mg 4%
Protein 1.82g 3.74g 4%
Vitamin C 5mg 1.7mg 4%
Carbs 17.77g 8.16g 3%
Folate 11µg 20µg 2%
Vitamin E 0.26mg 2%
Saturated fat 0.203g 0.45g 1%
Vitamin B5 0.203mg 0.14mg 1%
Monounsaturated fat 0.154g 0.52g 1%
Vitamin B3 0.75mg 0.545mg 1%
Calories 80kcal 56kcal 1%
Vitamin B2 0.034mg 0.045mg 1%
Selenium 0.7µg 0.3µg 1%
Vitamin A 0µg 7µg 1%
Cholesterol 0mg 3mg 1%
Fats 0.75g 1.12g 1%
Net carbs 15.77g 8.16g N/A
Calcium 16mg 17mg 0%
Sugar 1.7g N/A
Zinc 0.34mg 0.3mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.154g 0.13g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
8%
Lentil soup
Minerals Daily Need Coverage Score
23%
Ginger
21%
Lentil soup

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.