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  6. Ginger vs. Liverwurst

Ginger vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between ginger and liverwurst?

  • Liverwurst is richer than ginger in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The amount of saturated fat in ginger is lower.
  • The glycemic index of ginger is lower.

We used Ginger root, raw and Liverwurst spread types in this article.

Infographic

Ginger vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +144.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +47.7%
Contains more CalciumCalcium +37.5%
Contains more IronIron +1375%
Contains more ZincZinc +576.5%
Contains more PhosphorusPhosphorus +576.5%
Contains more SeleniumSelenium +8185.7%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +988%
Contains more Vitamin B2Vitamin B2 +2929.4%
Contains more Vitamin B3Vitamin B3 +473.3%
Contains more Vitamin B5Vitamin B5 +1353.2%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ginger Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 0.7µg 58µg 104%
Iron 0.6mg 8.85mg 103%
Vitamin B2 0.034mg 1.03mg 77%
Vitamin B5 0.203mg 2.95mg 55%
Saturated fat 0.203g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 0.75g 25.45g 38%
Sodium 13mg 700mg 30%
Monounsaturated fat 0.154g 12.286g 30%
Phosphorus 34mg 230mg 28%
Vitamin B3 0.75mg 4.3mg 22%
Protein 1.82g 12.38g 21%
Vitamin B1 0.025mg 0.272mg 21%
Zinc 0.34mg 2.3mg 18%
Polyunsaturated fat 0.154g 2.427g 15%
Calories 80kcal 305kcal 11%
Magnesium 43mg 12mg 7%
Potassium 415mg 170mg 7%
Choline 28.8mg 5%
Folate 11µg 30µg 5%
Carbs 17.77g 5.89g 4%
Manganese 0.229mg 0.155mg 3%
Vitamin C 5mg 3.5mg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.16mg 0.19mg 2%
Fiber 2g 2.5g 2%
Copper 0.226mg 0.24mg 2%
Calcium 16mg 22mg 1%
Net carbs 15.77g 3.39g N/A
Sugar 1.7g 1.65g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0.151mg 0%
Threonine 0.036mg 0.671mg 0%
Isoleucine 0.051mg 0.653mg 0%
Leucine 0.074mg 1.139mg 0%
Lysine 0.057mg 1.155mg 0%
Methionine 0.013mg 0.285mg 0%
Phenylalanine 0.045mg 0.617mg 0%
Valine 0.073mg 0.857mg 0%
Histidine 0.03mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +201.7%
Contains more WaterWater +47.4%
Contains more ProteinProtein +580.2%
Contains more FatsFats +3293.3%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7877.9%
Contains more Poly. FatPolyunsaturated fat +1476%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.