Ginger vs. Mars — In-Depth Nutrition Comparison
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How are ginger and mars different?
- Ginger is richer in vitamin C, while mars is higher in calcium.
- Mars covers your daily need for saturated fat, 57% more than ginger.
- Ginger contains 10 times more vitamin C than mars. Ginger contains 5mg of vitamin C, while mars contains 0.5mg.
- Ginger is lower in sodium.
- Mars has a higher glycemic index (62) than ginger (10).
Ginger root, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4540.6% |
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +2476% |
| Contains more CarbsCarbs | +307.4% |
| Contains more OtherOther | +198.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.203g | 11.651g | 52% |
| Fats | 0.75g | 19.32g | 29% |
| Copper | 0.226mg | 25% | |
| Calories | 80kcal | 475kcal | 20% |
| Carbs | 17.77g | 72.4g | 18% |
| Potassium | 415mg | 12% | |
| Vitamin B6 | 0.16mg | 12% | |
| Manganese | 0.229mg | 10% | |
| Magnesium | 43mg | 10% | |
| Calcium | 16mg | 90mg | 7% |
| Protein | 1.82g | 4.28g | 5% |
| Sodium | 13mg | 136mg | 5% |
| Phosphorus | 34mg | 5% | |
| Choline | 28.8mg | 5% | |
| Vitamin C | 5mg | 0.5mg | 5% |
| Vitamin B3 | 0.75mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Zinc | 0.34mg | 3% | |
| Folate | 11µg | 3% | |
| Iron | 0.6mg | 0.86mg | 3% |
| Vitamin B2 | 0.034mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Net carbs | 15.77g | 70.4g | N/A |
| Sugar | 1.7g | 58.94g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Cholesterol?
Ginger is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 57.24g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 11.448g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 52)
Which food is cheaper?
Ginger is cheaper (difference - $1.5)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins