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  6. Ginger vs. Milkshake

Ginger vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between Ginger and Milkshake?

  • Ginger is higher in Copper, Manganese, Vitamin B6, and Fiber, yet Milkshake is higher in Vitamin B12, Calcium, Vitamin B2, Phosphorus, and Vitamin D.
  • Milkshake's daily need coverage for Vitamin B12 is 22% more.
  • The amount of Saturated Fat in Ginger is lower.

We used Ginger root, raw and Milk shakes, thick vanilla types in this article.

Infographic

Ginger vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
:
4
Milkshake
Milkshake
Contains more Iron +500%
Contains more Magnesium +258.3%
Contains more Potassium +126.8%
Contains less Sodium -86.3%
Contains more Copper +343.1%
Contains more Manganese +1535.7%
Contains more Calcium +812.5%
Contains more Phosphorus +238.2%
Contains more Zinc +14.7%
Contains more Selenium +228.6%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +500%
Contains more Magnesium +258.3%
Contains more Potassium +126.8%
Contains less Sodium -86.3%
Contains more Copper +343.1%
Contains more Manganese +1535.7%
Contains more Calcium +812.5%
Contains more Phosphorus +238.2%
Contains more Zinc +14.7%
Contains more Selenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
:
7
Milkshake
Milkshake
Contains more Vitamin E +420%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B6 +281%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +420%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B6 +281%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
:
3
Milkshake
Milkshake
Contains more Protein +112.1%
Contains more Fats +304%
Contains more Other +18.2%
Equal in Carbs - 17.75
Equal in Water - 74.45
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +112.1%
Contains more Fats +304%
Contains more Other +18.2%
Equal in Carbs - 17.75
Equal in Water - 74.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +36.3%
Contains more Monounsaturated Fat +468.2%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +36.3%
Contains more Monounsaturated Fat +468.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Milkshake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Milkshake Opinion
Net carbs 15.77g 17.75g Milkshake
Protein 1.82g 3.86g Milkshake
Fats 0.75g 3.03g Milkshake
Carbs 17.77g 17.75g Ginger
Calories 80kcal 112kcal Milkshake
Sugar 1.7g 17.75g Ginger
Fiber 2g 0g Ginger
Calcium 16mg 146mg Milkshake
Iron 0.6mg 0.1mg Ginger
Magnesium 43mg 12mg Ginger
Phosphorus 34mg 115mg Milkshake
Potassium 415mg 183mg Ginger
Sodium 13mg 95mg Ginger
Zinc 0.34mg 0.39mg Milkshake
Copper 0.226mg 0.051mg Ginger
Manganese 0.229mg 0.014mg Ginger
Selenium 0.7µg 2.3µg Milkshake
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0.26mg 0.05mg Ginger
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 5mg 0mg Ginger
Vitamin B1 0.025mg 0.03mg Milkshake
Vitamin B2 0.034mg 0.195mg Milkshake
Vitamin B3 0.75mg 0.146mg Ginger
Vitamin B5 0.203mg 0.368mg Milkshake
Vitamin B6 0.16mg 0.042mg Ginger
Folate 11µg 7µg Ginger
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.1µg 0.2µg Milkshake
Tryptophan 0.012mg 0.054mg Milkshake
Threonine 0.036mg 0.174mg Milkshake
Isoleucine 0.051mg 0.234mg Milkshake
Leucine 0.074mg 0.378mg Milkshake
Lysine 0.057mg 0.306mg Milkshake
Methionine 0.013mg 0.097mg Milkshake
Phenylalanine 0.045mg 0.186mg Milkshake
Valine 0.073mg 0.258mg Milkshake
Histidine 0.03mg 0.105mg Milkshake
Cholesterol 0mg 12mg Ginger
Saturated Fat 0.203g 1.886g Ginger
Monounsaturated Fat 0.154g 0.875g Milkshake
Polyunsaturated fat 0.154g 0.113g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
17%
Milkshake
Minerals Daily Need Coverage Score
23%
Ginger
18%
Milkshake

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 1.683g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.