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  6. Ginger vs. Milkshake

Ginger vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between ginger and milkshake?

  • Ginger is higher in copper, manganese, vitamin B6, and fiber, yet milkshake is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
  • Milkshake's daily need coverage for vitamin B12 is 22% more.
  • The amount of saturated fat in ginger is lower.
  • The glycemic index of ginger is lower.

We used Ginger root, raw and Milk shakes, thick vanilla types in this article.

Infographic

Ginger vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +500%
Contains more CopperCopper +343.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1535.7%
Contains more CalciumCalcium +812.5%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +238.2%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B6Vitamin B6 +281%
Contains more FolateFolate +57.1%
Contains more CholineCholine +101.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +473.5%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Ginger Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Copper 0.226mg 0.051mg 19%
Calcium 16mg 146mg 13%
Vitamin B2 0.034mg 0.195mg 12%
Phosphorus 34mg 115mg 12%
Vitamin B6 0.16mg 0.042mg 9%
Manganese 0.229mg 0.014mg 9%
Saturated fat 0.203g 1.886g 8%
Fiber 2g 0g 8%
Potassium 415mg 183mg 7%
Magnesium 43mg 12mg 7%
Iron 0.6mg 0.1mg 6%
Vitamin D 0IU 48IU 6%
Vitamin C 5mg 0mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B3 0.75mg 0.146mg 4%
Cholesterol 0mg 12mg 4%
Sodium 13mg 95mg 4%
Protein 1.82g 3.86g 4%
Fats 0.75g 3.03g 4%
Vitamin B5 0.203mg 0.368mg 3%
Selenium 0.7µg 2.3µg 3%
Vitamin A 0µg 25µg 3%
Choline 28.8mg 14.3mg 3%
Monounsaturated fat 0.154g 0.875g 2%
Calories 80kcal 112kcal 2%
Vitamin E 0.26mg 0.05mg 1%
Folate 11µg 7µg 1%
Carbs 17.77g 17.75g 0%
Net carbs 15.77g 17.75g N/A
Sugar 1.7g 17.75g N/A
Zinc 0.34mg 0.39mg 0%
Vitamin B1 0.025mg 0.03mg 0%
Vitamin K 0.1µg 0.2µg 0%
Polyunsaturated fat 0.154g 0.113g 0%
Tryptophan 0.012mg 0.054mg 0%
Threonine 0.036mg 0.174mg 0%
Isoleucine 0.051mg 0.234mg 0%
Leucine 0.074mg 0.378mg 0%
Lysine 0.057mg 0.306mg 0%
Methionine 0.013mg 0.097mg 0%
Phenylalanine 0.045mg 0.186mg 0%
Valine 0.073mg 0.258mg 0%
Histidine 0.03mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +112.1%
Contains more FatsFats +304%
Contains more OtherOther +18.2%
~equal in Carbs ~17.75g
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +36.3%
Contains more Mono. FatMonounsaturated fat +468.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.