Ginger vs. Papaya — In-Depth Nutrition Comparison
Compare
Important differences between ginger and papaya
- Ginger has more copper, vitamin B6, manganese, potassium, and magnesium; however, papaya has more vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 62% more.
- Ginger has 6 times more manganese than papaya. Ginger has 0.229mg of manganese, while papaya has 0.04mg.
- Papaya has a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +402.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more ManganeseManganese | +472.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more CholineCholine | +372.1% |
| Contains more Vitamin CVitamin C | +1118% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5mg | 60.9mg | 62% |
| Copper | 0.226mg | 0.045mg | 20% |
| Vitamin B6 | 0.16mg | 0.038mg | 9% |
| Manganese | 0.229mg | 0.04mg | 8% |
| Folate | 11µg | 37µg | 7% |
| Potassium | 415mg | 182mg | 7% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Magnesium | 43mg | 21mg | 5% |
| Choline | 28.8mg | 6.1mg | 4% |
| Iron | 0.6mg | 0.25mg | 4% |
| Protein | 1.82g | 0.47g | 3% |
| Phosphorus | 34mg | 10mg | 3% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Vitamin B3 | 0.75mg | 0.357mg | 2% |
| Calories | 80kcal | 43kcal | 2% |
| Zinc | 0.34mg | 0.08mg | 2% |
| Carbs | 17.77g | 10.82g | 2% |
| Saturated fat | 0.203g | 0.081g | 1% |
| Polyunsaturated fat | 0.154g | 0.058g | 1% |
| Fiber | 2g | 1.7g | 1% |
| Vitamin B2 | 0.034mg | 0.027mg | 1% |
| Fats | 0.75g | 0.26g | 1% |
| Net carbs | 15.77g | 9.12g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 1.7g | 7.82g | N/A |
| Sodium | 13mg | 8mg | 0% |
| Vitamin E | 0.26mg | 0.3mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Vitamin B5 | 0.203mg | 0.191mg | 0% |
| Monounsaturated fat | 0.154g | 0.072g | 0% |
| Tryptophan | 0.012mg | 0.008mg | 0% |
| Threonine | 0.036mg | 0.011mg | 0% |
| Isoleucine | 0.051mg | 0.008mg | 0% |
| Leucine | 0.074mg | 0.016mg | 0% |
| Lysine | 0.057mg | 0.025mg | 0% |
| Methionine | 0.013mg | 0.002mg | 0% |
| Phenylalanine | 0.045mg | 0.009mg | 0% |
| Valine | 0.073mg | 0.01mg | 0% |
| Histidine | 0.03mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.2% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
| Contains less Sat. FatSaturated fat | -60.1% |
