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  6. Ginger vs. Passion fruit

Ginger vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between ginger and passion fruit?

  • Ginger is higher in copper, yet passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B2.
  • Passion fruit's daily need coverage for fiber is 34% more.
  • Ginger has 4 times more choline than passion fruit. While ginger has 28.8mg of choline, passion fruit has only 7.6mg.

We used Ginger root, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Ginger vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +162.8%
Contains more ZincZinc +240%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +166.7%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +278.9%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Passion fruit DV% diff.
Fiber 2g 10.4g 34%
Vitamin C 5mg 30mg 28%
Copper 0.226mg 0.086mg 16%
Iron 0.6mg 1.6mg 13%
Manganese 0.229mg 10%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.034mg 0.13mg 7%
Vitamin B3 0.75mg 1.5mg 5%
Phosphorus 34mg 68mg 5%
Vitamin B6 0.16mg 0.1mg 5%
Choline 28.8mg 7.6mg 4%
Vitamin B5 0.203mg 4%
Magnesium 43mg 29mg 3%
Potassium 415mg 348mg 2%
Carbs 17.77g 23.38g 2%
Zinc 0.34mg 0.1mg 2%
Vitamin E 0.26mg 0.02mg 2%
Polyunsaturated fat 0.154g 0.411g 2%
Vitamin B1 0.025mg 0mg 2%
Folate 11µg 14µg 1%
Vitamin K 0.1µg 0.7µg 1%
Saturated fat 0.203g 0.059g 1%
Calories 80kcal 97kcal 1%
Protein 1.82g 2.2g 1%
Sodium 13mg 28mg 1%
Fats 0.75g 0.7g 0%
Net carbs 15.77g 12.98g N/A
Calcium 16mg 12mg 0%
Sugar 1.7g 11.2g N/A
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.154g 0.086g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +31.6%
~equal in Fats ~0.7g
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +79.1%
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +166.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.