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Ginger vs. Peas — In-Depth Nutrition Comparison

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Differences between ginger and peas

  • Ginger contains less vitamin B5, vitamin K, vitamin B1, vitamin A, fiber, folate, manganese, phosphorus, iron, and vitamin C than peas.
  • Peas' daily need coverage for vitamin B5 is 3056% higher.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of peas is 54.

The food types used in this comparison are Ginger root, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Ginger vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more PotassiumPotassium +53.1%
Contains more CopperCopper +30.6%
Contains more CalciumCalcium +68.8%
Contains more IronIron +156.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +244.1%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +129.3%
Contains more SeleniumSelenium +171.4%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin CVitamin C +184%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +936%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +75269.5%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +472.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Peas DV% diff.
Vitamin B5 0.203mg 153mg 3056%
Vitamin K 0.1µg 25.9µg 22%
Vitamin B1 0.025mg 0.259mg 20%
Fiber 2g 5.5g 14%
Manganese 0.229mg 0.525mg 13%
Folate 11µg 63µg 13%
Iron 0.6mg 1.54mg 12%
Phosphorus 34mg 117mg 12%
Vitamin C 5mg 14.2mg 10%
Vitamin B2 0.034mg 0.149mg 9%
Zinc 0.34mg 1.19mg 8%
Vitamin B3 0.75mg 2.021mg 8%
Protein 1.82g 5.36g 7%
Copper 0.226mg 0.173mg 6%
Potassium 415mg 271mg 4%
Vitamin A 0µg 40µg 4%
Vitamin B6 0.16mg 0.216mg 4%
Selenium 0.7µg 1.9µg 2%
Fats 0.75g 0.22g 1%
Carbs 17.77g 15.63g 1%
Magnesium 43mg 39mg 1%
Calcium 16mg 27mg 1%
Vitamin E 0.26mg 0.14mg 1%
Saturated fat 0.203g 0.039g 1%
Fructose 0.41g 1%
Calories 80kcal 84kcal 0%
Protein per 100 calories 2.3g 6.4g N/A
Calories per 10 g protein 440kcal 157kcal N/A
Weight per 100 calories 125g 119g N/A
Net carbs 15.77g 10.13g N/A
Sugar 1.7g 5.93g N/A
Sodium 13mg 3mg 0%
Choline 28.8mg 29.7mg 0%
Monounsaturated fat 0.154g 0.019g 0%
Polyunsaturated fat 0.154g 0.102g 0%
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.036mg 0.201mg 0%
Isoleucine 0.051mg 0.193mg 0%
Leucine 0.074mg 0.32mg 0%
Lysine 0.057mg 0.314mg 0%
Methionine 0.013mg 0.081mg 0%
Phenylalanine 0.045mg 0.198mg 0%
Valine 0.073mg 0.232mg 0%
Histidine 0.03mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +240.9%
Contains more CarbsCarbs +13.7%
Contains more ProteinProtein +194.5%
Contains more OtherOther +19.5%
~equal in Water ~77.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +710.5%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.