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  6. Ginger vs. Pineapple juice

Ginger vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between ginger and pineapple juice

  • Ginger is higher in copper, potassium, magnesium, and fiber, yet pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice covers your daily vitamin C needs 43% more than ginger.
  • Ginger contains 10 times more fiber than pineapple juice. While ginger contains 2g of fiber, pineapple juice contains only 0.2g.
  • The amount of sugar in ginger is lower.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Ginger root, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Ginger vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +219.2%
Contains more IronIron +93.5%
Contains more CopperCopper +227.5%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +120.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +276.9%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +772.7%
Contains more Vitamin CVitamin C +776%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +63.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Pineapple juice DV% diff.
Vitamin C 5mg 43.8mg 43%
Copper 0.226mg 0.069mg 17%
Manganese 0.229mg 0.504mg 12%
Potassium 415mg 130mg 8%
Magnesium 43mg 12mg 7%
Fiber 2g 0.2g 7%
Fructose 3.81g 5%
Choline 28.8mg 3.3mg 5%
Vitamin B6 0.16mg 0.1mg 5%
Phosphorus 34mg 8mg 4%
Iron 0.6mg 0.31mg 4%
Vitamin B1 0.025mg 0.058mg 3%
Vitamin B5 0.203mg 0.056mg 3%
Protein 1.82g 0.36g 3%
Vitamin B3 0.75mg 0.199mg 3%
Zinc 0.34mg 0.11mg 2%
Vitamin E 0.26mg 0.02mg 2%
Carbs 17.77g 12.87g 2%
Folate 11µg 18µg 2%
Saturated fat 0.203g 0.008g 1%
Polyunsaturated fat 0.154g 0.042g 1%
Calories 80kcal 53kcal 1%
Selenium 0.7µg 0.1µg 1%
Fats 0.75g 0.12g 1%
Vitamin B2 0.034mg 0.021mg 1%
Net carbs 15.77g 12.67g N/A
Calcium 16mg 13mg 0%
Sugar 1.7g 9.98g N/A
Sodium 13mg 2mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.154g 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +405.6%
Contains more FatsFats +525%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +175%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.