Ginger vs. Prunes — In-Depth Nutrition Comparison
Compare
What are the differences between ginger and prunes?
- Prunes are richer than ginger in vitamin K, fiber, vitamin A, vitamin B2, potassium, vitamin B3, and copper.
- Prunes' daily need coverage for vitamin K is 49% more.
- Ginger has 3 times more choline than prunes. While ginger has 28.8mg of choline, prunes have only 10.1mg.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Plums, dried (prunes), uncooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +24.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +185.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +59400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Fiber | 2g | 7.1g | 20% |
| Fructose | 12.45g | 16% | |
| Carbs | 17.77g | 63.88g | 15% |
| Vitamin B2 | 0.034mg | 0.186mg | 12% |
| Potassium | 415mg | 732mg | 9% |
| Calories | 80kcal | 240kcal | 8% |
| Vitamin B3 | 0.75mg | 1.882mg | 7% |
| Copper | 0.226mg | 0.281mg | 6% |
| Vitamin C | 5mg | 0.6mg | 5% |
| Phosphorus | 34mg | 69mg | 5% |
| Vitamin B5 | 0.203mg | 0.422mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Iron | 0.6mg | 0.93mg | 4% |
| Choline | 28.8mg | 10.1mg | 3% |
| Vitamin B6 | 0.16mg | 0.205mg | 3% |
| Manganese | 0.229mg | 0.299mg | 3% |
| Calcium | 16mg | 43mg | 3% |
| Vitamin B1 | 0.025mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Folate | 11µg | 4µg | 2% |
| Fats | 0.75g | 0.38g | 1% |
| Polyunsaturated fat | 0.154g | 0.062g | 1% |
| Saturated fat | 0.203g | 0.088g | 1% |
| Vitamin E | 0.26mg | 0.43mg | 1% |
| Zinc | 0.34mg | 0.44mg | 1% |
| Protein | 1.82g | 2.18g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Net carbs | 15.77g | 56.78g | N/A |
| Magnesium | 43mg | 41mg | 0% |
| Sugar | 1.7g | 38.13g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Monounsaturated fat | 0.154g | 0.053g | 0% |
| Tryptophan | 0.012mg | 0.025mg | 0% |
| Threonine | 0.036mg | 0.049mg | 0% |
| Isoleucine | 0.051mg | 0.041mg | 0% |
| Leucine | 0.074mg | 0.066mg | 0% |
| Lysine | 0.057mg | 0.05mg | 0% |
| Methionine | 0.013mg | 0.016mg | 0% |
| Phenylalanine | 0.045mg | 0.052mg | 0% |
| Valine | 0.073mg | 0.056mg | 0% |
| Histidine | 0.03mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.4% |
| Contains more WaterWater | +155.1% |
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +259.5% |
| Contains more OtherOther | +242.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains less Sat. FatSaturated fat | -56.7% |
