Ginger vs. Pomelo — In-Depth Nutrition Comparison
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Differences between ginger and pomelo
- Ginger has more copper, vitamin B6, manganese, magnesium, iron, and potassium, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 62% higher.
- Pomelo contains 13 times less manganese than ginger. Ginger contains 0.229mg of manganese, while pomelo contains 0.017mg.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of pomelo is 78.
The food types used in this comparison are Ginger root, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +370.8% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1247.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin B1Vitamin B1 | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +1775% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +60.4% |
| Contains more WaterWater | +12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 5mg | 61mg | 62% |
| Copper | 0.226mg | 0.048mg | 20% |
| Vitamin B6 | 0.16mg | 0.036mg | 10% |
| Manganese | 0.229mg | 0.017mg | 9% |
| Magnesium | 43mg | 6mg | 9% |
| Potassium | 415mg | 216mg | 6% |
| Iron | 0.6mg | 0.11mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Fiber | 2g | 1g | 4% |
| Folate | 11µg | 3% | |
| Carbs | 17.77g | 9.62g | 3% |
| Vitamin B3 | 0.75mg | 0.22mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 80kcal | 38kcal | 2% |
| Phosphorus | 34mg | 17mg | 2% |
| Zinc | 0.34mg | 0.08mg | 2% |
| Protein | 1.82g | 0.76g | 2% |
| Saturated fat | 0.203g | 1% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Vitamin B1 | 0.025mg | 0.034mg | 1% |
| Vitamin B2 | 0.034mg | 0.027mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 13mg | 1mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Fats | 0.75g | 0.04g | 1% |
| Net carbs | 15.77g | 8.62g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.203g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)