Ginger vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Summary of differences between ginger and mangosteen
- Mangosteen has less copper, vitamin B6, potassium, magnesium, and manganese than ginger.
- Ginger covers your daily need for copper, 17% more than mangosteen.
- Ginger has 9 times more vitamin B6 than mangosteen. While ginger has 0.16mg of vitamin B6, mangosteen has only 0.018mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Ginger root, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +764.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +124.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin B5Vitamin B5 | +534.4% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.069mg | 17% |
| Vitamin B6 | 0.16mg | 0.018mg | 11% |
| Potassium | 415mg | 48mg | 11% |
| Magnesium | 43mg | 13mg | 7% |
| Manganese | 0.229mg | 0.102mg | 6% |
| Choline | 28.8mg | 5% | |
| Folate | 11µg | 31µg | 5% |
| Iron | 0.6mg | 0.3mg | 4% |
| Phosphorus | 34mg | 8mg | 4% |
| Vitamin B3 | 0.75mg | 0.286mg | 3% |
| Vitamin B5 | 0.203mg | 0.032mg | 3% |
| Protein | 1.82g | 0.41g | 3% |
| Vitamin B2 | 0.034mg | 0.054mg | 2% |
| Vitamin C | 5mg | 2.9mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.025mg | 0.054mg | 2% |
| Fiber | 2g | 1.8g | 1% |
| Zinc | 0.34mg | 0.21mg | 1% |
| Saturated fat | 0.203g | 1% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 80kcal | 73kcal | 0% |
| Fats | 0.75g | 0.58g | 0% |
| Net carbs | 15.77g | 16.11g | N/A |
| Carbs | 17.77g | 17.91g | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +343.9% |
| Contains more FatsFats | +29.3% |
| Contains more OtherOther | +381.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
