Ginger vs. Quince — In-Depth Nutrition Comparison
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Important differences between ginger and quince
- Ginger has more copper, vitamin B6, magnesium, and potassium; however, quince has more vitamin C.
- Quince's daily need coverage for vitamin C is 11% more.
- Ginger has 5 times more magnesium than quince. Ginger has 43mg of magnesium, while quince has 8mg.
- Quince has a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.13mg | 11% |
| Vitamin C | 5mg | 15mg | 11% |
| Manganese | 0.229mg | 10% | |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Magnesium | 43mg | 8mg | 8% |
| Potassium | 415mg | 197mg | 6% |
| Choline | 28.8mg | 5% | |
| Zinc | 0.34mg | 0.04mg | 3% |
| Vitamin B3 | 0.75mg | 0.2mg | 3% |
| Protein | 1.82g | 0.4g | 3% |
| Vitamin B5 | 0.203mg | 0.081mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Phosphorus | 34mg | 17mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Calcium | 16mg | 11mg | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.154g | 0.05g | 1% |
| Carbs | 17.77g | 15.3g | 1% |
| Fats | 0.75g | 0.1g | 1% |
| Saturated fat | 0.203g | 0.01g | 1% |
| Calories | 80kcal | 57kcal | 1% |
| Net carbs | 15.77g | 13.4g | N/A |
| Sugar | 1.7g | N/A | |
| Fiber | 2g | 1.9g | 0% |
| Sodium | 13mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +92.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +327.8% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains less Sat. FatSaturated fat | -95.1% |
