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  6. Ginger vs. Rib eye steak

Ginger vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between ginger and rib eye steak

  • Ginger has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, vitamin B2, and phosphorus than rib eye steak.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than ginger.
  • Ginger has less saturated fat.

These are the specific foods used in this comparison Ginger root, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Ginger vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +59.6%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +186.3%
Contains more IronIron +273.3%
Contains more ZincZinc +1638.2%
Contains more PhosphorusPhosphorus +347.1%
Contains more SeleniumSelenium +4142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +160%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +744.1%
Contains more Vitamin B3Vitamin B3 +554.4%
Contains more Vitamin B5Vitamin B5 +164%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +69.4%

All nutrients comparison - raw data values

Nutrient Ginger Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.7µg 29.7µg 53%
Zinc 0.34mg 5.91mg 51%
Protein 1.82g 23.69g 44%
Saturated fat 0.203g 9.684g 43%
Fats 0.75g 21.81g 32%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.154g 10.519g 26%
Vitamin B3 0.75mg 4.908mg 26%
Vitamin B6 0.16mg 0.477mg 24%
Iron 0.6mg 2.24mg 21%
Vitamin B2 0.034mg 0.287mg 19%
Phosphorus 34mg 152mg 17%
Copper 0.226mg 0.08mg 16%
Calories 80kcal 291kcal 11%
Fiber 2g 0g 8%
Vitamin B5 0.203mg 0.536mg 7%
Vitamin C 5mg 0mg 6%
Polyunsaturated fat 0.154g 1.027g 6%
Manganese 0.229mg 0.08mg 6%
Carbs 17.77g 0g 6%
Magnesium 43mg 22mg 5%
Potassium 415mg 260mg 5%
Choline 28.8mg 48.8mg 4%
Vitamin B1 0.025mg 0.071mg 4%
Sodium 13mg 54mg 2%
Calcium 16mg 11mg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0.1µg 1.6µg 1%
Folate 11µg 6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 15.77g 0g N/A
Sugar 1.7g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.012mg 0.265mg 0%
Threonine 0.036mg 1.116mg 0%
Isoleucine 0.051mg 1.103mg 0%
Leucine 0.074mg 2.041mg 0%
Lysine 0.057mg 2.269mg 0%
Methionine 0.013mg 0.641mg 0%
Phenylalanine 0.045mg 0.95mg 0%
Valine 0.073mg 1.184mg 0%
Histidine 0.03mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.8%
Contains more OtherOther +7600%
Contains more ProteinProtein +1201.6%
Contains more FatsFats +2808%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +6730.5%
Contains more Poly. FatPolyunsaturated fat +566.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.