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Ginger vs. Rice — In-Depth Nutrition Comparison

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Differences between Ginger and Rice

  • Ginger has more Copper, Potassium, Magnesium, Fiber, and Vitamin C, while Rice has more Selenium, Folate, Vitamin B1, Manganese, and Iron.
  • Ginger's daily need coverage for Copper is 17% higher.

The food types used in this comparison are Ginger root, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Ginger vs Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1085.7%
Contains more CopperCopper +227.5%
Contains more IronIron +100%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +106.1%
Contains more SeleniumSelenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1271.4%
Contains more Vitamin B1Vitamin B1 +552%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more FolateFolate +427.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +167.9%
Contains more WaterWater +15.3%
Contains more OtherOther +83.3%
Contains more ProteinProtein +47.8%
Contains more CarbsCarbs +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
2
40% 30% 30%
Saturated Fat: Sat. Fat 0.203 g
Monounsaturated Fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated Fat +75%
Contains more Poly. FatPolyunsaturated fat +102.6%
Contains less Sat. FatSaturated Fat -62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Rice Opinion
Calories 80kcal 130kcal Rice
Protein 1.82g 2.69g Rice
Fats 0.75g 0.28g Ginger
Vitamin C 5mg 0mg Ginger
Net carbs 15.77g 27.77g Rice
Carbs 17.77g 28.17g Rice
Magnesium 43mg 12mg Ginger
Calcium 16mg 10mg Ginger
Potassium 415mg 35mg Ginger
Iron 0.6mg 1.2mg Rice
Sugar 1.7g 0.05g Rice
Fiber 2g 0.4g Ginger
Copper 0.226mg 0.069mg Ginger
Zinc 0.34mg 0.49mg Rice
Phosphorus 34mg 43mg Rice
Sodium 13mg 1mg Rice
Vitamin E 0.26mg 0.04mg Ginger
Manganese 0.229mg 0.472mg Rice
Selenium 0.7µg 7.5µg Rice
Vitamin B1 0.025mg 0.163mg Rice
Vitamin B2 0.034mg 0.013mg Ginger
Vitamin B3 0.75mg 1.476mg Rice
Vitamin B5 0.203mg 0.39mg Rice
Vitamin B6 0.16mg 0.093mg Ginger
Vitamin K 0.1µg 0µg Ginger
Folate 11µg 58µg Rice
Choline 28.8mg 2.1mg Ginger
Saturated Fat 0.203g 0.077g Rice
Monounsaturated Fat 0.154g 0.088g Ginger
Polyunsaturated fat 0.154g 0.076g Ginger
Tryptophan 0.012mg 0.031mg Rice
Threonine 0.036mg 0.096mg Rice
Isoleucine 0.051mg 0.116mg Rice
Leucine 0.074mg 0.222mg Rice
Lysine 0.057mg 0.097mg Rice
Methionine 0.013mg 0.063mg Rice
Phenylalanine 0.045mg 0.144mg Rice
Valine 0.073mg 0.164mg Rice
Histidine 0.03mg 0.063mg Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
12%
Rice
Minerals Daily Need Coverage Score
23%
Ginger
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 50)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.