Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ginger vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Important differences between ginger and sockeye salmon

  • Ginger has more copper; however, sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Ginger has 3 times more copper than sockeye salmon. Ginger has 0.226mg of copper, while sockeye salmon has 0.076mg.

The food varieties used in the comparison are Ginger root, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Ginger vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +45.5%
Contains more IronIron +15.4%
Contains more CopperCopper +197.4%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +1661.5%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +797.1%
Contains more SeleniumSelenium +4971.4%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +528%
Contains more Vitamin B2Vitamin B2 +623.5%
Contains more Vitamin B3Vitamin B3 +1249.7%
Contains more Vitamin B5Vitamin B5 +527.6%
Contains more Vitamin B6Vitamin B6 +416.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +291%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.2%
Contains more OtherOther +24.2%
Contains more ProteinProtein +1354.9%
Contains more FatsFats +642.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +1110.4%
Contains more Poly. FatPolyunsaturated fat +761.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ginger Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.7µg 35.5µg 63%
Vitamin B3 0.75mg 10.123mg 59%
Vitamin B6 0.16mg 0.827mg 51%
Protein 1.82g 26.48g 49%
Phosphorus 34mg 305mg 39%
Vitamin B5 0.203mg 1.274mg 21%
Cholesterol 0mg 61mg 20%
Copper 0.226mg 0.076mg 17%
Vitamin B2 0.034mg 0.246mg 16%
Choline 28.8mg 112.6mg 15%
Vitamin B1 0.025mg 0.157mg 11%
Manganese 0.229mg 0.013mg 9%
Polyunsaturated fat 0.154g 1.327g 8%
Fiber 2g 0g 8%
Fats 0.75g 5.57g 7%
Carbs 17.77g 0g 6%
Vitamin C 5mg 0mg 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.26mg 0.99mg 5%
Monounsaturated fat 0.154g 1.864g 4%
Calories 80kcal 156kcal 4%
Sodium 13mg 92mg 3%
Saturated fat 0.203g 0.969g 3%
Zinc 0.34mg 0.55mg 2%
Magnesium 43mg 36mg 2%
Iron 0.6mg 0.52mg 1%
Potassium 415mg 436mg 1%
Folate 11µg 7µg 1%
Calcium 16mg 11mg 1%
Net carbs 15.77g 0g N/A
Sugar 1.7g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.012mg 0.335mg 0%
Threonine 0.036mg 1.247mg 0%
Isoleucine 0.051mg 1.274mg 0%
Leucine 0.074mg 2.185mg 0%
Lysine 0.057mg 2.574mg 0%
Methionine 0.013mg 0.858mg 0%
Phenylalanine 0.045mg 1.086mg 0%
Valine 0.073mg 1.461mg 0%
Histidine 0.03mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
113%
Sockeye salmon
Minerals Daily Need Coverage Score
23%
Ginger
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 0.766g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $12.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.