Ginger vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between ginger and soup beans
- Ginger has more vitamin B6, copper, potassium, and magnesium; however, soup beans are higher in vitamin A, selenium, fiber, and iron.
- Soup beans cover your daily need for vitamin A, 33% more than ginger.
- Ginger has 3 times more vitamin B6 than soup beans. While ginger has 0.16mg of vitamin B6, soup beans have only 0.05mg.
- Ginger has less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Ginger root, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +121.7% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 13mg | 400mg | 17% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Fiber | 2g | 4.6g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 0.6mg | 1.33mg | 9% |
| Vitamin B6 | 0.16mg | 0.05mg | 8% |
| Protein | 1.82g | 5.19g | 7% |
| Potassium | 415mg | 175mg | 7% |
| Copper | 0.226mg | 0.16mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Choline | 28.8mg | 5% | |
| Saturated fat | 0.203g | 1.37g | 5% |
| Vitamin C | 5mg | 1.8mg | 4% |
| Fats | 0.75g | 3.5g | 4% |
| Monounsaturated fat | 0.154g | 1.58g | 4% |
| Phosphorus | 34mg | 59mg | 4% |
| Manganese | 0.229mg | 0.29mg | 3% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Vitamin B5 | 0.203mg | 0.04mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 16mg | 32mg | 2% |
| Carbs | 17.77g | 11.16g | 2% |
| Vitamin B2 | 0.034mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.154g | 0.39g | 2% |
| Calories | 80kcal | 95kcal | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.34mg | 0.44mg | 1% |
| Net carbs | 15.77g | 6.56g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.75mg | 0.7mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +59.2% |
| Contains more ProteinProtein | +185.2% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +97.4% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +926% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
