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  6. Ginger vs. Vinegar

Ginger vs. Vinegar — In-Depth Nutrition Comparison

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How are Ginger and Vinegar different?

  • Ginger has more Copper, Vitamin B6, Potassium, Magnesium, Fiber, Manganese, Iron, Vitamin C, and Choline than Vinegar.
  • Daily need coverage for Copper from Ginger is 24% higher.

Ginger root, raw and Vinegar, distilled are the varieties used in this article.

Infographic

Ginger vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
1
Vinegar
Vinegar
Contains more Calcium +166.7%
Contains more Iron +1900%
Contains more Magnesium +4200%
Contains more Phosphorus +750%
Contains more Potassium +20650%
Contains more Zinc +3300%
Contains more Copper +3666.7%
Contains more Manganese +316.4%
Contains more Selenium +40%
Contains less Sodium -84.6%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +166.7%
Contains more Iron +1900%
Contains more Magnesium +4200%
Contains more Phosphorus +750%
Contains more Potassium +20650%
Contains more Zinc +3300%
Contains more Copper +3666.7%
Contains more Manganese +316.4%
Contains more Selenium +40%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
0
Vinegar
Vinegar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +44325%
Contains more Water +20.1%
Contains more Other +572.7%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +44325%
Contains more Water +20.1%
Contains more Other +572.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Vinegar Opinion
Net carbs 15.77g 0.04g Ginger
Protein 1.82g 0g Ginger
Fats 0.75g 0g Ginger
Carbs 17.77g 0.04g Ginger
Calories 80kcal 18kcal Ginger
Sugar 1.7g 0.04g Vinegar
Fiber 2g 0g Ginger
Calcium 16mg 6mg Ginger
Iron 0.6mg 0.03mg Ginger
Magnesium 43mg 1mg Ginger
Phosphorus 34mg 4mg Ginger
Potassium 415mg 2mg Ginger
Sodium 13mg 2mg Vinegar
Zinc 0.34mg 0.01mg Ginger
Copper 0.226mg 0.006mg Ginger
Manganese 0.229mg 0.055mg Ginger
Selenium 0.7µg 0.5µg Ginger
Vitamin E 0.26mg 0mg Ginger
Vitamin C 5mg 0mg Ginger
Vitamin B1 0.025mg 0mg Ginger
Vitamin B2 0.034mg 0mg Ginger
Vitamin B3 0.75mg 0mg Ginger
Vitamin B5 0.203mg 0mg Ginger
Vitamin B6 0.16mg 0mg Ginger
Folate 11µg 0µg Ginger
Vitamin K 0.1µg 0µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g 0g Vinegar
Monounsaturated Fat 0.154g 0g Ginger
Polyunsaturated fat 0.154g 0g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
0%
Vinegar
Minerals Daily Need Coverage Score
23%
Ginger
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 10)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.5)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.