Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Khorasan wheat

Ginger vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

The main differences between ginger and khorasan wheat

  • Khorasan wheat is richer than ginger in selenium, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, copper, zinc, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.
  • Ginger has a lower glycemic index than khorasan wheat.

Food types used in this article are Ginger root, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Ginger vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +202.3%
Contains more CalciumCalcium +37.5%
Contains more IronIron +528.3%
Contains more CopperCopper +123.9%
Contains more ZincZinc +982.4%
Contains more PhosphorusPhosphorus +970.6%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +1094.3%
Contains more SeleniumSelenium +11542.9%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B1Vitamin B1 +2164%
Contains more Vitamin B2Vitamin B2 +441.2%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Ginger Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Manganese 0.229mg 2.735mg 109%
Phosphorus 34mg 364mg 47%
Vitamin B1 0.025mg 0.566mg 45%
Iron 0.6mg 3.77mg 40%
Fiber 2g 11.1g 36%
Vitamin B3 0.75mg 6.375mg 35%
Copper 0.226mg 0.506mg 31%
Zinc 0.34mg 3.68mg 30%
Protein 1.82g 14.54g 25%
Starch 52.41g 22%
Magnesium 43mg 130mg 21%
Carbs 17.77g 70.58g 18%
Vitamin B5 0.203mg 0.949mg 15%
Calories 80kcal 337kcal 13%
Vitamin B2 0.034mg 0.184mg 12%
Vitamin B6 0.16mg 0.259mg 8%
Vitamin C 5mg 0mg 6%
Polyunsaturated fat 0.154g 0.621g 3%
Folate 11µg 3%
Vitamin E 0.26mg 0.61mg 2%
Fats 0.75g 2.13g 2%
Calcium 16mg 22mg 1%
Vitamin K 0.1µg 1.8µg 1%
Choline 28.8mg 25.8mg 1%
Net carbs 15.77g 59.48g N/A
Potassium 415mg 403mg 0%
Sugar 1.7g 7.84g N/A
Sodium 13mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.203g 0.196g 0%
Monounsaturated fat 0.154g 0.213g 0%
Tryptophan 0.012mg 0.13mg 0%
Threonine 0.036mg 0.442mg 0%
Isoleucine 0.051mg 0.566mg 0%
Leucine 0.074mg 1.112mg 0%
Lysine 0.057mg 0.416mg 0%
Methionine 0.013mg 0.251mg 0%
Phenylalanine 0.045mg 0.772mg 0%
Valine 0.073mg 0.687mg 0%
Histidine 0.03mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +612.6%
Contains more ProteinProtein +698.9%
Contains more FatsFats +184%
Contains more CarbsCarbs +297.2%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
0
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +303.2%
~equal in Saturated fat ~0.196g

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.