Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Whipped cream

Ginger vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Significant differences between ginger and whipped cream

  • Ginger has more copper, manganese, vitamin B6, fiber, and potassium; however, whipped cream is richer in vitamin A, vitamin B12, and calcium.
  • Whipped cream covers your daily saturated fat needs 68% more than ginger.
  • Ginger contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Ginger root, raw and Cream, whipped, cream topping, pressurized.

Infographic

Ginger vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +182.3%
Contains more IronIron +1100%
Contains more CopperCopper +2160%
Contains more ManganeseManganese +22800%
Contains more CalciumCalcium +531.3%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +971.4%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more FolateFolate +266.7%
Contains more CholineCholine +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%

All nutrients comparison - raw data values

Nutrient Ginger Whipped cream DV% diff.
Saturated fat 0.203g 13.831g 62%
Fats 0.75g 22.22g 33%
Cholesterol 0mg 76mg 25%
Copper 0.226mg 0.01mg 24%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.154g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.229mg 0.001mg 10%
Calories 80kcal 257kcal 9%
Calcium 16mg 101mg 9%
Vitamin B6 0.16mg 0.041mg 9%
Phosphorus 34mg 89mg 8%
Potassium 415mg 147mg 8%
Fiber 2g 0g 8%
Magnesium 43mg 11mg 8%
Iron 0.6mg 0.05mg 7%
Vitamin C 5mg 0mg 6%
Vitamin B3 0.75mg 0.07mg 4%
Polyunsaturated fat 0.154g 0.825g 4%
Vitamin E 0.26mg 0.64mg 3%
Protein 1.82g 3.2g 3%
Choline 28.8mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0.1µg 1.9µg 2%
Folate 11µg 3µg 2%
Vitamin B2 0.034mg 0.065mg 2%
Vitamin B5 0.203mg 0.305mg 2%
Carbs 17.77g 12.49g 2%
Vitamin D 0IU 16IU 2%
Selenium 0.7µg 1.4µg 1%
Vitamin B1 0.025mg 0.037mg 1%
Net carbs 15.77g 12.49g N/A
Sugar 1.7g 8g N/A
Zinc 0.34mg 0.37mg 0%
Sodium 13mg 8mg 0%
Tryptophan 0.012mg 0.045mg 0%
Threonine 0.036mg 0.144mg 0%
Isoleucine 0.051mg 0.194mg 0%
Leucine 0.074mg 0.313mg 0%
Lysine 0.057mg 0.254mg 0%
Methionine 0.013mg 0.08mg 0%
Phenylalanine 0.045mg 0.154mg 0%
Valine 0.073mg 0.214mg 0%
Histidine 0.03mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +42.3%
Contains more WaterWater +28.6%
Contains more ProteinProtein +75.8%
Contains more FatsFats +2862.7%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4067.5%
Contains more Poly. FatPolyunsaturated fat +435.7%

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.