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  6. Ginger vs. Yautia

Ginger vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between Ginger and Yautia?

  • Yautia is richer than Ginger in Vitamin B1, Vitamin B6, and Potassium.
  • Ginger has 2 times more Magnesium than Yautia. While Ginger has 43mg of Magnesium, Yautia has only 24mg.

We used Ginger root, raw and Yautia (tannier), raw types in this article.

Infographic

Ginger vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
:
5
Yautia
Yautia
Contains more Calcium +77.8%
Contains more Magnesium +79.2%
Contains less Sodium -38.1%
Contains more Manganese +23.1%
Contains more Iron +63.3%
Contains more Phosphorus +50%
Contains more Potassium +44.1%
Contains more Zinc +47.1%
Contains more Copper +13.7%
Equal in Selenium - 0.7
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +77.8%
Contains more Magnesium +79.2%
Contains less Sodium -38.1%
Contains more Manganese +23.1%
Contains more Iron +63.3%
Contains more Phosphorus +50%
Contains more Potassium +44.1%
Contains more Zinc +47.1%
Contains more Copper +13.7%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
:
7
Yautia
Yautia
Contains more Vitamin B3 +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +48.1%
Contains more Folate +54.5%
Equal in Vitamin C - 5.2
Equal in Vitamin B5 - 0.209
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin B3 +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +48.1%
Contains more Folate +54.5%
Equal in Vitamin C - 5.2
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
:
2
Yautia
Yautia
Contains more Protein +24.7%
Contains more Fats +87.5%
Contains more Carbs +33%
Contains more Other +88.3%
Equal in Water - 73.06
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +24.7%
Contains more Fats +87.5%
Contains more Carbs +33%
Contains more Other +88.3%
Equal in Water - 73.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
:
1
Yautia
Yautia
Contains less Saturated Fat -59.6%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Yautia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Yautia Opinion
Net carbs 15.77g 22.13g Yautia
Protein 1.82g 1.46g Ginger
Fats 0.75g 0.4g Ginger
Carbs 17.77g 23.63g Yautia
Calories 80kcal 98kcal Yautia
Sugar 1.7g Yautia
Fiber 2g 1.5g Ginger
Calcium 16mg 9mg Ginger
Iron 0.6mg 0.98mg Yautia
Magnesium 43mg 24mg Ginger
Phosphorus 34mg 51mg Yautia
Potassium 415mg 598mg Yautia
Sodium 13mg 21mg Ginger
Zinc 0.34mg 0.5mg Yautia
Copper 0.226mg 0.257mg Yautia
Manganese 0.229mg 0.186mg Ginger
Selenium 0.7µg 0.7µg
Vitamin A 0IU 8IU Yautia
Vitamin E 0.26mg Ginger
Vitamin C 5mg 5.2mg Yautia
Vitamin B1 0.025mg 0.097mg Yautia
Vitamin B2 0.034mg 0.04mg Yautia
Vitamin B3 0.75mg 0.667mg Ginger
Vitamin B5 0.203mg 0.209mg Yautia
Vitamin B6 0.16mg 0.237mg Yautia
Folate 11µg 17µg Yautia
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g 0.082g Yautia
Monounsaturated Fat 0.154g Ginger
Polyunsaturated fat 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
12%
Yautia
Minerals Daily Need Coverage Score
23%
Ginger
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.5)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.