Ginger vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between ginger and yautia?
- Yautia is richer than ginger in vitamin B1, vitamin B6, and potassium.
- Ginger has 2 times more magnesium than yautia. While ginger has 43mg of magnesium, yautia has only 24mg.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Yautia (tannier), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +23.1% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +88.3% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.025mg | 0.097mg | 6% |
| Vitamin B6 | 0.16mg | 0.237mg | 6% |
| Magnesium | 43mg | 24mg | 5% |
| Iron | 0.6mg | 0.98mg | 5% |
| Potassium | 415mg | 598mg | 5% |
| Choline | 28.8mg | 5% | |
| Copper | 0.226mg | 0.257mg | 3% |
| Carbs | 17.77g | 23.63g | 2% |
| Folate | 11µg | 17µg | 2% |
| Manganese | 0.229mg | 0.186mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Phosphorus | 34mg | 51mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Saturated fat | 0.203g | 0.082g | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Vitamin B3 | 0.75mg | 0.667mg | 1% |
| Protein | 1.82g | 1.46g | 1% |
| Calories | 80kcal | 98kcal | 1% |
| Fats | 0.75g | 0.4g | 1% |
| Zinc | 0.34mg | 0.5mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Vitamin C | 5mg | 5.2mg | 0% |
| Net carbs | 15.77g | 22.13g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin B5 | 0.203mg | 0.209mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Yautia is lower in Saturated fat (difference - 0.121g)
Which food is cheaper?
Yautia is cheaper (difference - $0.5)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Ginger contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.