Ginger vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between ginger and yautia?
- Yautia is richer than ginger in vitamin B1, vitamin B6, and potassium.
- Ginger has 2 times more magnesium than yautia. While ginger has 43mg of magnesium, yautia has only 24mg.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Yautia (tannier), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +23.1% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 0.097mg | 6% |
| Vitamin B6 | 0.16mg | 0.237mg | 6% |
| Magnesium | 43mg | 24mg | 5% |
| Iron | 0.6mg | 0.98mg | 5% |
| Potassium | 415mg | 598mg | 5% |
| Choline | 28.8mg | 5% | |
| Copper | 0.226mg | 0.257mg | 3% |
| Carbs | 17.77g | 23.63g | 2% |
| Folate | 11µg | 17µg | 2% |
| Manganese | 0.229mg | 0.186mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Phosphorus | 34mg | 51mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Saturated fat | 0.203g | 0.082g | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Vitamin B3 | 0.75mg | 0.667mg | 1% |
| Protein | 1.82g | 1.46g | 1% |
| Calories | 80kcal | 98kcal | 1% |
| Fats | 0.75g | 0.4g | 1% |
| Zinc | 0.34mg | 0.5mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Vitamin C | 5mg | 5.2mg | 0% |
| Net carbs | 15.77g | 22.13g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin B5 | 0.203mg | 0.209mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +88.3% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -59.6% |
