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  6. Ginger vs. Yautia

Ginger vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between ginger and yautia?

  • Yautia is richer than ginger in vitamin B1, vitamin B6, and potassium.
  • Ginger has 2 times more magnesium than yautia. While ginger has 43mg of magnesium, yautia has only 24mg.
  • The glycemic index of ginger is lower.

We used Ginger root, raw and Yautia (tannier), raw types in this article.

Infographic

Ginger vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Yautia
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +23.1%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +63.3%
Contains more CopperCopper +13.7%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +50%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +54.5%
~equal in Vitamin C ~5.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Yautia DV% diff.
Vitamin B1 0.025mg 0.097mg 6%
Vitamin B6 0.16mg 0.237mg 6%
Magnesium 43mg 24mg 5%
Potassium 415mg 598mg 5%
Iron 0.6mg 0.98mg 5%
Choline 28.8mg 5%
Copper 0.226mg 0.257mg 3%
Carbs 17.77g 23.63g 2%
Fiber 2g 1.5g 2%
Phosphorus 34mg 51mg 2%
Vitamin E 0.26mg 2%
Manganese 0.229mg 0.186mg 2%
Folate 11µg 17µg 2%
Calories 80kcal 98kcal 1%
Protein 1.82g 1.46g 1%
Fats 0.75g 0.4g 1%
Calcium 16mg 9mg 1%
Zinc 0.34mg 0.5mg 1%
Vitamin B3 0.75mg 0.667mg 1%
Saturated fat 0.203g 0.082g 1%
Polyunsaturated fat 0.154g 1%
Protein per 100 calories 2.3g 1.5g N/A
Calories per 10 g protein 440kcal 671kcal N/A
Weight per 100 calories 125g 102g N/A
Vitamin C 5mg 5.2mg 0%
Net carbs 15.77g 22.13g N/A
Sugar 1.7g N/A
Sodium 13mg 21mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.034mg 0.04mg 0%
Vitamin B5 0.203mg 0.209mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Yautia
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +33%
Contains more OtherOther +88.3%
~equal in Water ~73.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.