Ginger vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between ginger and zucchini
- Ginger has more copper and magnesium; however, zucchini is higher in vitamin C.
- Ginger covers your daily need for copper, 19% more than zucchini.
- Ginger has 3 times more choline than zucchini. While ginger has 28.8mg of choline, zucchini has only 9.5mg.
These are the specific foods used in this comparison Ginger root, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +326.4% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more CholineCholine | +203.2% |
| Contains more Vitamin CVitamin C | +258% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +176.5% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +471.4% |
| Contains more OtherOther | +35.1% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.226mg | 0.053mg | 19% |
| Vitamin C | 5mg | 17.9mg | 14% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin B2 | 0.034mg | 0.094mg | 5% |
| Carbs | 17.77g | 3.11g | 5% |
| Potassium | 415mg | 261mg | 5% |
| Fiber | 2g | 1g | 4% |
| Choline | 28.8mg | 9.5mg | 4% |
| Vitamin K | 0.1µg | 4.3µg | 4% |
| Folate | 11µg | 24µg | 3% |
| Calories | 80kcal | 17kcal | 3% |
| Iron | 0.6mg | 0.37mg | 3% |
| Fructose | 1.38g | 2% | |
| Manganese | 0.229mg | 0.177mg | 2% |
| Vitamin B1 | 0.025mg | 0.045mg | 2% |
| Vitamin B3 | 0.75mg | 0.451mg | 2% |
| Fats | 0.75g | 0.32g | 1% |
| Phosphorus | 34mg | 38mg | 1% |
| Saturated fat | 0.203g | 0.084g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.82g | 1.21g | 1% |
| Net carbs | 15.77g | 2.11g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 1.7g | 2.5g | N/A |
| Zinc | 0.34mg | 0.32mg | 0% |
| Sodium | 13mg | 8mg | 0% |
| Vitamin B5 | 0.203mg | 0.204mg | 0% |
| Vitamin B6 | 0.16mg | 0.163mg | 0% |
| Monounsaturated fat | 0.154g | 0.011g | 0% |
| Polyunsaturated fat | 0.154g | 0.091g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.036mg | 0.029mg | 0% |
| Isoleucine | 0.051mg | 0.044mg | 0% |
| Leucine | 0.074mg | 0.071mg | 0% |
| Lysine | 0.057mg | 0.067mg | 0% |
| Methionine | 0.013mg | 0.018mg | 0% |
| Phenylalanine | 0.045mg | 0.043mg | 0% |
| Valine | 0.073mg | 0.054mg | 0% |
| Histidine | 0.03mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
Zucchini is cheaper (difference - $0.1)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)