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  6. Gingerbread vs. Beef Liver raw

Gingerbread vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between gingerbread and beef Liver raw

  • Gingerbread contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and phosphorus than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2468% higher.
  • The amount of cholesterol in gingerbread is lower.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Beef, variety meats, and by-products, liver, raw.

Infographic

Gingerbread vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +40.3%
Contains more ManganeseManganese +120.3%
Contains more IronIron +70.1%
Contains more CopperCopper +4902.6%
Contains more ZincZinc +925.6%
Contains more PhosphorusPhosphorus +616.7%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +143.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +35385.7%
Contains more Vitamin B2Vitamin B2 +1600.6%
Contains more Vitamin B3Vitamin B3 +658.1%
Contains more Vitamin B5Vitamin B5 +1812.8%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +98733.3%
Contains more FolateFolate +778.8%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Gingerbread Beef Liver raw DV% diff.
Vitamin B12 0.06µg 59.3µg 2468%
Copper 0.195mg 9.755mg 1062%
Vitamin A 14µg 4968µg 550%
Vitamin B2 0.162mg 2.755mg 199%
Vitamin B5 0.375mg 7.173mg 136%
Cholesterol 32mg 275mg 81%
Vitamin B3 1.738mg 13.175mg 71%
Vitamin B6 0.19mg 1.083mg 69%
Folate 33µg 290µg 64%
Choline 333.3mg 61%
Phosphorus 54mg 387mg 48%
Selenium 16.3µg 39.7µg 43%
Zinc 0.39mg 4mg 33%
Protein 3.9g 20.36g 33%
Polyunsaturated fat 4.216g 0.465g 25%
Iron 2.88mg 4.9mg 25%
Fats 16.4g 3.63g 20%
Monounsaturated fat 7.124g 0.479g 17%
Manganese 0.683mg 0.31mg 16%
Carbs 49.2g 3.89g 15%
Saturated fat 4.122g 1.233g 13%
Magnesium 70mg 18mg 12%
Calories 356kcal 135kcal 11%
Sodium 327mg 69mg 11%
Calcium 71mg 5mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 439mg 313mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin C 0.1mg 1.3mg 1%
Net carbs 49.2g 3.89g N/A
Vitamin B1 0.19mg 0.189mg 0%
Trans fat 0.17g N/A
Tryptophan 0.047mg 0.263mg 0%
Threonine 0.124mg 0.869mg 0%
Isoleucine 0.151mg 0.967mg 0%
Leucine 0.279mg 1.91mg 0%
Lysine 0.131mg 1.607mg 0%
Methionine 0.08mg 0.543mg 0%
Phenylalanine 0.195mg 1.084mg 0%
Valine 0.173mg 1.26mg 0%
Histidine 0.087mg 0.629mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +351.8%
Contains more CarbsCarbs +1164.8%
Contains more OtherOther +90.8%
Contains more ProteinProtein +422.1%
Contains more WaterWater +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1387.3%
Contains more Poly. FatPolyunsaturated fat +806.7%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.