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  6. Gingerbread vs. Coconut milk

Gingerbread vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and coconut milk

  • Gingerbread has more selenium, iron, vitamin B1, vitamin B2, and vitamin B6; however, coconut milk is higher in manganese and copper.
  • Coconut milk covers your daily need for saturated fat, 85% more than gingerbread.
  • Coconut milk has less cholesterol.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Gingerbread vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +343.8%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +75.6%
Contains more SeleniumSelenium +162.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +2700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Coconut milk DV% diff.
Saturated fat 4.122g 21.14g 77%
Polyunsaturated fat 4.216g 0.261g 26%
Selenium 16.3µg 6.2µg 18%
Iron 2.88mg 1.64mg 16%
Monounsaturated fat 7.124g 1.014g 15%
Carbs 49.2g 5.54g 15%
Sodium 327mg 15mg 14%
Vitamin B1 0.19mg 0.026mg 14%
Vitamin B2 0.162mg 0mg 12%
Vitamin B6 0.19mg 0.033mg 12%
Cholesterol 32mg 0mg 11%
Fats 16.4g 23.84g 11%
Manganese 0.683mg 0.916mg 10%
Fiber 2.2g 9%
Magnesium 70mg 37mg 8%
Copper 0.195mg 0.266mg 8%
Phosphorus 54mg 100mg 7%
Vitamin B3 1.738mg 0.76mg 6%
Calories 356kcal 230kcal 6%
Calcium 71mg 16mg 6%
Potassium 439mg 263mg 5%
Vitamin B5 0.375mg 0.183mg 4%
Folate 33µg 16µg 4%
Protein 3.9g 2.29g 3%
Zinc 0.39mg 0.67mg 3%
Vitamin C 0.1mg 2.8mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Net carbs 49.2g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.027mg 0%
Threonine 0.124mg 0.083mg 0%
Isoleucine 0.151mg 0.09mg 0%
Leucine 0.279mg 0.17mg 0%
Lysine 0.131mg 0.101mg 0%
Methionine 0.08mg 0.043mg 0%
Phenylalanine 0.195mg 0.116mg 0%
Valine 0.173mg 0.139mg 0%
Histidine 0.087mg 0.053mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +70.3%
Contains more CarbsCarbs +788.1%
Contains more OtherOther +252.1%
Contains more FatsFats +45.4%
Contains more WaterWater +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +602.6%
Contains more Poly. FatPolyunsaturated fat +1515.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.